Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pistachio
  5. Compare
  6. Pistachio vs. Pickled cucumber

Pistachio vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Important differences between pistachios and pickled cucumber

  • Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, and potassium than pickled cucumber.
  • Pistachios' daily need coverage for copper is 135% more.
  • Pickled cucumber contains less saturated fat.

The food varieties used in the comparison are Nuts, pistachio nuts, raw and Pickles, cucumber, sour.

Infographic

Pistachio vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4356.5%
Contains more IronIron +880%
Contains more CopperCopper +1429.4%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +3400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +10809.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +3077.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1268.4%
Contains more Vitamin B6Vitamin B6 +18788.9%
Contains more FolateFolate +5000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Pickled cucumber DV% diff.
Copper 1.3mg 0.085mg 135%
Vitamin B6 1.7mg 0.009mg 130%
Polyunsaturated fat 14.38g 0.081g 95%
Vitamin B1 0.87mg 0mg 73%
Fats 45.32g 0.2g 69%
Phosphorus 490mg 14mg 68%
Monounsaturated fat 23.257g 0.003g 58%
Sodium 1mg 1208mg 52%
Manganese 1.2mg 0.011mg 52%
Iron 3.92mg 0.4mg 44%
Protein 20.16g 0.33g 40%
Vitamin K 47µg 39%
Fiber 10.6g 1.2g 38%
Potassium 1025mg 23mg 29%
Magnesium 121mg 4mg 28%
Saturated fat 5.907g 0.052g 27%
Calories 560kcal 11kcal 27%
Zinc 2.2mg 0.02mg 20%
Vitamin E 2.86mg 0.09mg 18%
Selenium 7µg 0µg 13%
Folate 51µg 1µg 13%
Vitamin B2 0.16mg 0.01mg 12%
Calcium 105mg 0mg 11%
Vitamin B5 0.52mg 0.038mg 10%
Vitamin B3 1.3mg 0mg 8%
Carbs 27.17g 2.26g 8%
Vitamin C 5.6mg 1mg 5%
Vitamin A 26µg 10µg 2%
Starch 1.67g 1%
Choline 3.6mg 1%
Net carbs 16.57g 1.06g N/A
Sugar 7.66g 1.06g N/A
Tryptophan 0.251mg 0.003mg 0%
Threonine 0.684mg 0.009mg 0%
Isoleucine 0.917mg 0.01mg 0%
Leucine 1.604mg 0.014mg 0%
Lysine 1.138mg 0.014mg 0%
Methionine 0.36mg 0.003mg 0%
Phenylalanine 1.092mg 0.009mg 0%
Valine 1.249mg 0.011mg 0%
Histidine 0.512mg 0.005mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6009.1%
Contains more FatsFats +22560%
Contains more CarbsCarbs +1102.2%
Contains more WaterWater +2052.9%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +775133.3%
Contains more Poly. FatPolyunsaturated fat +17653.1%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.