Pistachio vs. Poblano — In-Depth Nutrition Comparison
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How are pistachios and poblano different?
- Pistachios are higher in copper, vitamin B1, and phosphorus; however, poblano is richer in vitamin A, vitamin B2, vitamin B6, iron, fiber, potassium, and vitamin B3.
- Daily need coverage for vitamin A for poblano is 398% higher.
- Pistachios contain 5 times more vitamin B1 than poblano. While pistachios contain 0.87mg of vitamin B1, poblano contains only 0.179mg.
Nuts, pistachio nuts, raw and Peppers, ancho, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.1% |
| Contains more CopperCopper | +155.9% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +141.4% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386% |
| Contains more Vitamin AVitamin A | +3830.8% |
| Contains more Vitamin B2Vitamin B2 | +1309.4% |
| Contains more Vitamin B3Vitamin B3 | +392.5% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.16mg | 2.255mg | 161% |
| Vitamin B6 | 1.7mg | 3.535mg | 141% |
| Vitamin A | 26µg | 1022µg | 111% |
| Iron | 3.92mg | 10.93mg | 88% |
| Copper | 1.3mg | 0.508mg | 88% |
| Polyunsaturated fat | 14.38g | 4.511g | 66% |
| Vitamin B1 | 0.87mg | 0.179mg | 58% |
| Fats | 45.32g | 8.2g | 57% |
| Monounsaturated fat | 23.257g | 0.492g | 57% |
| Fiber | 10.6g | 21.6g | 44% |
| Phosphorus | 490mg | 201mg | 41% |
| Potassium | 1025mg | 2411mg | 41% |
| Vitamin B3 | 1.3mg | 6.403mg | 32% |
| Vitamin B5 | 0.52mg | 1.993mg | 29% |
| Saturated fat | 5.907g | 0.82g | 23% |
| Vitamin E | 2.86mg | 19% | |
| Protein | 20.16g | 11.86g | 17% |
| Calories | 560kcal | 281kcal | 14% |
| Carbs | 27.17g | 51.42g | 8% |
| Selenium | 7µg | 2.9µg | 7% |
| Zinc | 2.2mg | 1.42mg | 7% |
| Folate | 51µg | 69µg | 5% |
| Calcium | 105mg | 61mg | 4% |
| Vitamin C | 5.6mg | 2mg | 4% |
| Manganese | 1.2mg | 1.279mg | 3% |
| Sodium | 1mg | 43mg | 2% |
| Magnesium | 121mg | 113mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 29.82g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.155mg | 0% |
| Threonine | 0.684mg | 0.425mg | 0% |
| Isoleucine | 0.917mg | 0.373mg | 0% |
| Leucine | 1.604mg | 0.605mg | 0% |
| Lysine | 1.138mg | 0.515mg | 0% |
| Methionine | 0.36mg | 0.142mg | 0% |
| Phenylalanine | 1.092mg | 0.361mg | 0% |
| Valine | 1.249mg | 0.489mg | 0% |
| Histidine | 0.512mg | 0.232mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +452.7% |
| Contains more CarbsCarbs | +89.3% |
| Contains more WaterWater | +417.8% |
| Contains more OtherOther | +97.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4627% |
| Contains more Poly. FatPolyunsaturated fat | +218.8% |
| Contains less Sat. FatSaturated fat | -86.1% |
