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Pistachio vs Liver - In-Depth Nutrition Comparison

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Pistachio vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Liver
Contains more Calcium +950%
Contains more Potassium +583.3%
Contains more Magnesium +764.3%
Contains more Copper +105%
Contains more Phosphorus +103.3%
Contains less Sodium -98%
Contains more Iron +357.1%
Contains more Zinc +205.5%
Contains more Calcium +950%
Contains more Potassium +583.3%
Contains more Magnesium +764.3%
Contains more Copper +105%
Contains more Phosphorus +103.3%
Contains less Sodium -98%
Contains more Iron +357.1%
Contains more Zinc +205.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains more Vitamin B1 +237.2%
Contains more Vitamin B6 +198.2%
Contains more Vitamin C +321.4%
Contains more Vitamin A +3387.8%
Contains more Vitamin B2 +1272.5%
Contains more Vitamin B3 +548.8%
Contains more Vitamin B5 +818.1%
Contains more Vitamin B12 +∞%
Contains more Folate, total +219.6%
Contains more Vitamin B1 +237.2%
Contains more Vitamin B6 +198.2%
Contains more Vitamin C +321.4%
Contains more Vitamin A +3387.8%
Contains more Vitamin B2 +1272.5%
Contains more Vitamin B3 +548.8%
Contains more Vitamin B5 +818.1%
Contains more Vitamin B12 +∞%
Contains more Folate, total +219.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Pistachio
234
Liver
Mineral Summary Score
83
Pistachio
79
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
121%
Pistachio
156%
Liver
Carbohydrates
27%
Pistachio
4%
Liver
Fats
209%
Pistachio
20%
Liver

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pistachio Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pistachio Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 48mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 7.66g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 4.497g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 18)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pistachio Liver Opinion
Calories 560 165 Pistachio
Protein 20.16 26.02 Liver
Fats 45.32 4.4 Pistachio
Vitamin C 5.6 23.6 Liver
Carbs 27.17 3.76 Pistachio
Cholesterol 0 355 Pistachio
Vitamin D 0 Pistachio
Iron 3.92 17.92 Liver
Calcium 105 10 Pistachio
Potassium 1025 150 Pistachio
Magnesium 121 14 Pistachio
Sugars 7.66 Pistachio
Fiber 10.6 0 Pistachio
Copper 1.3 0.634 Pistachio
Zinc 2.2 6.72 Liver
Starch 1.67 Pistachio
Phosphorus 490 241 Pistachio
Sodium 1 49 Pistachio
Vitamin A 516 17997 Liver
Vitamin E 2.86 Pistachio
Vitamin D 0 Pistachio
Vitamin B1 0.87 0.258 Pistachio
Vitamin B2 0.16 2.196 Liver
Vitamin B3 1.3 8.435 Liver
Vitamin B5 0.52 4.774 Liver
Vitamin B6 1.7 0.57 Pistachio
Vitamin B12 0 18.67 Liver
Vitamin K
Folate, total 51 163 Liver
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 5.907 1.41 Liver
Monounsaturated Fat 23.257 0.63 Pistachio
Polyunsaturated fat 14.38 1.05 Pistachio
Tryptophan 0.251 0.366 Liver
Threonine 0.684 1.107 Liver
Isoleucine 0.917 1.32 Liver
Leucine 1.604 2.319 Liver
Lysine 1.138 2.007 Liver
Methionine 0.36 0.645 Liver
Phenylalanine 1.092 1.274 Liver
Valine 1.249 1.607 Liver
Histidine 0.512 0.708 Liver
Fructose 0.24 Pistachio

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.