Pistachio vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between pistachios and potato pancake
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, and iron, while potato pancake has more vitamin C.
- Pistachios cover your daily need for copper, 124% more than potato pancake.
- Pistachios contain 6 times more vitamin B1 than potato pancake. While pistachios contain 0.87mg of vitamin B1, potato pancake contains only 0.158mg.
- The amount of sodium in pistachios is lower.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +622.2% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +282.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1143.5% |
| Contains more Vitamin B1Vitamin B1 | +450.6% |
| Contains more Vitamin B6Vitamin B6 | +279.5% |
| Contains more FolateFolate | +24.4% |
| Contains more Vitamin CVitamin C | +392.9% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.18mg | 124% |
| Vitamin B6 | 1.7mg | 0.448mg | 96% |
| Vitamin B1 | 0.87mg | 0.158mg | 59% |
| Phosphorus | 490mg | 128mg | 52% |
| Monounsaturated fat | 23.257g | 3.73g | 49% |
| Fats | 45.32g | 14.76g | 47% |
| Polyunsaturated fat | 14.38g | 7.516g | 46% |
| Manganese | 1.2mg | 0.26mg | 41% |
| Sodium | 1mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Fiber | 10.6g | 3.3g | 29% |
| Protein | 20.16g | 6.08g | 28% |
| Iron | 3.92mg | 1.67mg | 28% |
| Vitamin C | 5.6mg | 27.6mg | 24% |
| Magnesium | 121mg | 36mg | 20% |
| Vitamin E | 2.86mg | 0.23mg | 18% |
| Saturated fat | 5.907g | 2.496g | 16% |
| Calories | 560kcal | 268kcal | 15% |
| Zinc | 2.2mg | 0.7mg | 14% |
| Choline | 74.2mg | 13% | |
| Potassium | 1025mg | 622mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Starch | 1.67g | 20.88g | 8% |
| Calcium | 105mg | 32mg | 7% |
| Vitamin B5 | 0.52mg | 0.757mg | 5% |
| Folate | 51µg | 41µg | 3% |
| Selenium | 7µg | 8.9µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B3 | 1.3mg | 1.672mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin A | 26µg | 32µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B2 | 0.16mg | 0.173mg | 1% |
| Carbs | 27.17g | 27.81g | 0% |
| Net carbs | 16.57g | 24.51g | N/A |
| Sugar | 7.66g | 1.79g | N/A |
| Tryptophan | 0.251mg | 0.087mg | 0% |
| Threonine | 0.684mg | 0.24mg | 0% |
| Isoleucine | 0.917mg | 0.28mg | 0% |
| Leucine | 1.604mg | 0.442mg | 0% |
| Lysine | 1.138mg | 0.389mg | 0% |
| Methionine | 0.36mg | 0.137mg | 0% |
| Phenylalanine | 1.092mg | 0.3mg | 0% |
| Valine | 1.249mg | 0.369mg | 0% |
| Histidine | 0.512mg | 0.141mg | 0% |
| Fructose | 0.24g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +231.6% |
| Contains more FatsFats | +207% |
| Contains more WaterWater | +993.1% |
| Contains more OtherOther | +20.1% |
~equal in
Carbs
~27.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +523.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated fat | -57.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +1661.5% |
| Contains more MaltoseMaltose | +466.7% |
| Contains more StarchStarch | +1150.3% |
| Contains more GlucoseGlucose | +137.5% |
| Contains more FructoseFructose | +133.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
