Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pistachio vs. Ravioli — In-Depth Nutrition Comparison

Compare

Significant differences between pistachios and ravioli

  • The amount of copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium in pistachios is higher than in ravioli.
  • Pistachios cover your daily copper needs 129% more than ravioli.
  • Ravioli has 17 times less vitamin B6 than pistachios. Pistachios have 1.7mg of vitamin B6, while ravioli has 0.102mg.
  • Ravioli contains less saturated fat.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pistachios is 28.

Specific food types used in this comparison are Nuts, pistachio nuts, raw and Ravioli, cheese-filled, canned.

Infographic

Pistachio vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +706.7%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +341.8%
Contains more IronIron +429.7%
Contains more CopperCopper +815.5%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +880%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +581.8%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +236.5%
Contains more Vitamin B1Vitamin B1 +1075.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +91.2%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +155%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +712.9%
Contains more FatsFats +3025.5%
Contains more CarbsCarbs +99.2%
Contains more OtherOther +96.1%
Contains more WaterWater +1751.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +5463.9%
Contains more Poly. FatPolyunsaturated fat +7801.1%
Contains less Sat. FatSaturated fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Ravioli
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pistachio Ravioli DV% diff.
Copper 1.3mg 0.142mg 129%
Vitamin B6 1.7mg 0.102mg 123%
Polyunsaturated fat 14.38g 0.182g 95%
Fats 45.32g 1.45g 67%
Vitamin B1 0.87mg 0.074mg 66%
Phosphorus 490mg 50mg 63%
Monounsaturated fat 23.257g 0.418g 57%
Manganese 1.2mg 0.176mg 45%
Iron 3.92mg 0.74mg 40%
Fiber 10.6g 1.3g 37%
Protein 20.16g 2.48g 35%
Magnesium 121mg 15mg 25%
Saturated fat 5.907g 0.723g 24%
Calories 560kcal 77kcal 24%
Potassium 1025mg 232mg 23%
Zinc 2.2mg 0.36mg 17%
Vitamin E 2.86mg 0.85mg 13%
Sodium 1mg 306mg 13%
Folate 51µg 20µg 8%
Calcium 105mg 33mg 7%
Vitamin C 5.6mg 0mg 6%
Selenium 7µg 3.5µg 6%
Vitamin B2 0.16mg 0.08mg 6%
Vitamin B5 0.52mg 0.272mg 5%
Carbs 27.17g 13.64g 5%
Vitamin A 26µg 10µg 2%
Vitamin B3 1.3mg 1.06mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Starch 1.67g 1%
Net carbs 16.57g 12.34g N/A
Sugar 7.66g 3.72g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
11%
Ravioli
Minerals Daily Need Coverage Score
125%
Pistachio
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 3.94g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 5.184g)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 305mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 11)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.