Pistachio vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between pistachios and rosemary
- Pistachios have more copper, vitamin B6, vitamin B1, and phosphorus; however, rosemary has more vitamin A, iron, calcium, vitamin C, and folate.
- Daily need coverage for copper for pistachios is 111% higher.
- Rosemary has 24 times less vitamin B1 than pistachios. Pistachios have 0.87mg of vitamin B1, while rosemary has 0.036mg.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index than pistachios.
Food types used in this article are Nuts, pistachio nuts, raw and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more CopperCopper | +331.9% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +642.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +201.9% |
| Contains more IronIron | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2316.7% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +406% |
| Contains more Vitamin CVitamin C | +289.3% |
| Contains more Vitamin AVitamin A | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more FolateFolate | +113.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.301mg | 111% |
| Vitamin B6 | 1.7mg | 0.336mg | 105% |
| Polyunsaturated fat | 14.38g | 0.901g | 90% |
| Vitamin B1 | 0.87mg | 0.036mg | 70% |
| Fats | 45.32g | 5.86g | 61% |
| Phosphorus | 490mg | 66mg | 61% |
| Monounsaturated fat | 23.257g | 1.16g | 55% |
| Iron | 3.92mg | 6.65mg | 34% |
| Protein | 20.16g | 3.31g | 34% |
| Calories | 560kcal | 131kcal | 21% |
| Calcium | 105mg | 317mg | 21% |
| Vitamin E | 2.86mg | 19% | |
| Vitamin C | 5.6mg | 21.8mg | 18% |
| Folate | 51µg | 109µg | 15% |
| Saturated fat | 5.907g | 2.838g | 14% |
| Fiber | 10.6g | 14.1g | 14% |
| Selenium | 7µg | 13% | |
| Vitamin A | 26µg | 146µg | 13% |
| Zinc | 2.2mg | 0.93mg | 12% |
| Potassium | 1025mg | 668mg | 11% |
| Manganese | 1.2mg | 0.96mg | 10% |
| Magnesium | 121mg | 91mg | 7% |
| Vitamin B5 | 0.52mg | 0.804mg | 6% |
| Carbs | 27.17g | 20.7g | 2% |
| Vitamin B3 | 1.3mg | 0.912mg | 2% |
| Starch | 1.67g | 1% | |
| Vitamin B2 | 0.16mg | 0.152mg | 1% |
| Sodium | 1mg | 26mg | 1% |
| Net carbs | 16.57g | 6.6g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.051mg | 0% |
| Threonine | 0.684mg | 0.136mg | 0% |
| Isoleucine | 0.917mg | 0.136mg | 0% |
| Leucine | 1.604mg | 0.249mg | 0% |
| Lysine | 1.138mg | 0.143mg | 0% |
| Methionine | 0.36mg | 0.047mg | 0% |
| Phenylalanine | 1.092mg | 0.169mg | 0% |
| Valine | 1.249mg | 0.165mg | 0% |
| Histidine | 0.512mg | 0.066mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +509.1% |
| Contains more FatsFats | +673.4% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +26.3% |
| Contains more WaterWater | +1450.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1904.9% |
| Contains more Poly. FatPolyunsaturated fat | +1496% |
| Contains less Sat. FatSaturated fat | -52% |
