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Pistachio vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between pistachios and sapodillas

  • Sapodillas contain less copper, vitamin B6, vitamin B1, phosphorus, iron, magnesium, potassium, fiber, and zinc than pistachios.
  • Daily need coverage for copper for pistachios is 135% higher.
  • Sapodillas are lower in saturated fat.

Food types used in this article are Nuts, pistachio nuts, raw and Sapodilla, raw.

Infographic

Pistachio vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +431.1%
Contains more IronIron +390%
Contains more CopperCopper +1411.6%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +3983.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +4494.6%
Contains more FolateFolate +264.3%
Contains more Vitamin CVitamin C +162.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4481.8%
Contains more FatsFats +4020%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +496%
Contains more WaterWater +1684.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +4363.9%
Contains more Poly. FatPolyunsaturated fat +130627.3%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Sapodilla
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Sapodilla DV% diff.
Copper 1.3mg 0.086mg 135%
Vitamin B6 1.7mg 0.037mg 128%
Polyunsaturated fat 14.38g 0.011g 96%
Vitamin B1 0.87mg 0mg 73%
Fats 45.32g 1.1g 68%
Phosphorus 490mg 12mg 68%
Monounsaturated fat 23.257g 0.521g 57%
Manganese 1.2mg 52%
Iron 3.92mg 0.8mg 39%
Protein 20.16g 0.44g 39%
Saturated fat 5.907g 0.194g 26%
Magnesium 121mg 12mg 26%
Calories 560kcal 83kcal 24%
Potassium 1025mg 193mg 24%
Fiber 10.6g 5.3g 21%
Zinc 2.2mg 0.1mg 19%
Vitamin E 2.86mg 19%
Selenium 7µg 0.6µg 12%
Vitamin B2 0.16mg 0.02mg 11%
Vitamin C 5.6mg 14.7mg 10%
Folate 51µg 14µg 9%
Calcium 105mg 21mg 8%
Vitamin B3 1.3mg 0.2mg 7%
Vitamin B5 0.52mg 0.252mg 5%
Vitamin A 26µg 3µg 3%
Carbs 27.17g 19.96g 2%
Starch 1.67g 1%
Net carbs 16.57g 14.66g N/A
Sugar 7.66g N/A
Sodium 1mg 12mg 0%
Tryptophan 0.251mg 0.005mg 0%
Threonine 0.684mg 0.012mg 0%
Isoleucine 0.917mg 0.015mg 0%
Leucine 1.604mg 0.024mg 0%
Lysine 1.138mg 0.039mg 0%
Methionine 0.36mg 0.003mg 0%
Phenylalanine 1.092mg 0.013mg 0%
Valine 1.249mg 0.016mg 0%
Histidine 0.512mg 0.016mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
7%
Sapodilla
Minerals Daily Need Coverage Score
125%
Pistachio
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 5.713g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.