Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pistachio
  5. Compare
  6. Pistachio vs. Sapodilla

Pistachio vs. Sapodilla — In-Depth Nutrition Comparison

Compare

The main differences between Pistachio and Sapodilla

  • Sapodilla contains less Copper, Vitamin B6, Vitamin B1, Phosphorus, Iron, Magnesium, Potassium, Fiber, and Zinc than Pistachio.
  • Daily need coverage for Copper from Pistachio is 135% higher.
  • Sapodilla is lower in Saturated Fat.

Food types used in this article are Nuts, pistachio nuts, raw and Sapodilla, raw.

Infographic

Pistachio vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
10
:
0
Sapodilla
Sapodilla
Contains more Calcium +400%
Contains more Iron +390%
Contains more Magnesium +908.3%
Contains more Phosphorus +3983.3%
Contains more Potassium +431.1%
Contains less Sodium -91.7%
Contains more Zinc +2100%
Contains more Copper +1411.6%
Contains more Selenium +1066.7%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +400%
Contains more Iron +390%
Contains more Magnesium +908.3%
Contains more Phosphorus +3983.3%
Contains more Potassium +431.1%
Contains less Sodium -91.7%
Contains more Zinc +2100%
Contains more Copper +1411.6%
Contains more Selenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
9
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +760%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +106.3%
Contains more Vitamin B6 +4494.6%
Contains more Folate +264.3%
Contains more Vitamin C +162.5%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +760%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +106.3%
Contains more Vitamin B6 +4494.6%
Contains more Folate +264.3%
Contains more Vitamin C +162.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
4
:
1
Sapodilla
Sapodilla
Contains more Protein +4481.8%
Contains more Fats +4020%
Contains more Carbs +36.1%
Contains more Other +496%
Contains more Water +1684.9%
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +4481.8%
Contains more Fats +4020%
Contains more Carbs +36.1%
Contains more Other +496%
Contains more Water +1684.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +4363.9%
Contains more Polyunsaturated fat +130627.3%
Contains less Saturated Fat -96.7%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +4363.9%
Contains more Polyunsaturated fat +130627.3%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Sapodilla Opinion
Net carbs 16.57g 14.66g Pistachio
Protein 20.16g 0.44g Pistachio
Fats 45.32g 1.1g Pistachio
Carbs 27.17g 19.96g Pistachio
Calories 560kcal 83kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g Sapodilla
Fiber 10.6g 5.3g Pistachio
Calcium 105mg 21mg Pistachio
Iron 3.92mg 0.8mg Pistachio
Magnesium 121mg 12mg Pistachio
Phosphorus 490mg 12mg Pistachio
Potassium 1025mg 193mg Pistachio
Sodium 1mg 12mg Pistachio
Zinc 2.2mg 0.1mg Pistachio
Copper 1.3mg 0.086mg Pistachio
Manganese 1.2mg Pistachio
Selenium 7µg 0.6µg Pistachio
Vitamin A 516IU 60IU Pistachio
Vitamin A RAE 26µg 3µg Pistachio
Vitamin E 2.86mg Pistachio
Vitamin C 5.6mg 14.7mg Sapodilla
Vitamin B1 0.87mg 0mg Pistachio
Vitamin B2 0.16mg 0.02mg Pistachio
Vitamin B3 1.3mg 0.2mg Pistachio
Vitamin B5 0.52mg 0.252mg Pistachio
Vitamin B6 1.7mg 0.037mg Pistachio
Folate 51µg 14µg Pistachio
Tryptophan 0.251mg 0.005mg Pistachio
Threonine 0.684mg 0.012mg Pistachio
Isoleucine 0.917mg 0.015mg Pistachio
Leucine 1.604mg 0.024mg Pistachio
Lysine 1.138mg 0.039mg Pistachio
Methionine 0.36mg 0.003mg Pistachio
Phenylalanine 1.092mg 0.013mg Pistachio
Valine 1.249mg 0.016mg Pistachio
Histidine 0.512mg 0.016mg Pistachio
Saturated Fat 5.907g 0.194g Sapodilla
Monounsaturated Fat 23.257g 0.521g Pistachio
Polyunsaturated fat 14.38g 0.011g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
8%
Sapodilla
Minerals Daily Need Coverage Score
125%
Pistachio
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 5.713g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.