Pistachio vs. Short ribs — In-Depth Nutrition Comparison
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How are pistachios and short ribs different?
- Pistachios are higher in copper, vitamin B6, vitamin B1, manganese, phosphorus, fiber, and magnesium; however, short ribs are richer in vitamin B12.
- Daily need coverage for copper for pistachios is 133% higher.
- Pistachios have less saturated fat.
- Short ribs have a lower glycemic index (0) than pistachios (28).
Nuts, pistachio nuts, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +357.6% |
| Contains more IronIron | +69.7% |
| Contains more CopperCopper | +1213.1% |
| Contains more PhosphorusPhosphorus | +202.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +9130.8% |
| Contains more ZincZinc | +121.8% |
| Contains more SeleniumSelenium | +197.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +886.2% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +672.7% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.099mg | 133% |
| Vitamin B6 | 1.7mg | 0.22mg | 114% |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Polyunsaturated fat | 14.38g | 1.53g | 86% |
| Vitamin B1 | 0.87mg | 0.05mg | 68% |
| Saturated fat | 5.907g | 17.8g | 54% |
| Manganese | 1.2mg | 0.013mg | 52% |
| Phosphorus | 490mg | 162mg | 47% |
| Fiber | 10.6g | 0g | 42% |
| Cholesterol | 0mg | 94mg | 31% |
| Magnesium | 121mg | 15mg | 25% |
| Selenium | 7µg | 20.8µg | 25% |
| Potassium | 1025mg | 224mg | 24% |
| Zinc | 2.2mg | 4.88mg | 24% |
| Iron | 3.92mg | 2.31mg | 20% |
| Vitamin E | 2.86mg | 0.29mg | 17% |
| Choline | 82.2mg | 15% | |
| Folate | 51µg | 5µg | 12% |
| Monounsaturated fat | 23.257g | 18.88g | 11% |
| Calcium | 105mg | 12mg | 9% |
| Carbs | 27.17g | 0g | 9% |
| Vitamin B3 | 1.3mg | 2.452mg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B5 | 0.52mg | 0.252mg | 5% |
| Fats | 45.32g | 41.98g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Calories | 560kcal | 471kcal | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Protein | 20.16g | 21.57g | 3% |
| Sodium | 1mg | 50mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B2 | 0.16mg | 0.15mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 0g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Tryptophan | 0.251mg | 0.142mg | 0% |
| Threonine | 0.684mg | 0.862mg | 0% |
| Isoleucine | 0.917mg | 0.981mg | 0% |
| Leucine | 1.604mg | 1.716mg | 0% |
| Lysine | 1.138mg | 1.823mg | 0% |
| Methionine | 0.36mg | 0.562mg | 0% |
| Phenylalanine | 1.092mg | 0.852mg | 0% |
| Valine | 1.249mg | 1.07mg | 0% |
| Histidine | 0.512mg | 0.688mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +308.2% |
| Contains more WaterWater | +717.4% |
~equal in
Protein
~21.57g
~equal in
Fats
~41.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +23.2% |
| Contains more Poly. FatPolyunsaturated fat | +839.9% |
