Pistachio vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between pistachios and sun-dried tomato?
- Pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, manganese, and fiber, yet sun-dried tomato is higher in vitamin C, vitamin B2, and potassium.
- Sun-dried tomato's daily need coverage for vitamin C is 107% more.
- Pistachios have 5 times more vitamin B6 than sun-dried tomato. While pistachios have 1.7mg of vitamin B6, sun-dried tomato has only 0.319mg.
- The amount of saturated fat in sun-dried tomato is lower.
We used Nuts, pistachio nuts, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +123.4% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +174.8% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +252.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +157.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more PotassiumPotassium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +432.9% |
| Contains more FolateFolate | +121.7% |
| Contains more Vitamin CVitamin C | +1717.9% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +139.4% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 101.8mg | 107% |
| Vitamin B6 | 1.7mg | 0.319mg | 106% |
| Copper | 1.3mg | 0.473mg | 92% |
| Polyunsaturated fat | 14.38g | 2.06g | 82% |
| Vitamin B1 | 0.87mg | 0.193mg | 56% |
| Phosphorus | 490mg | 139mg | 50% |
| Fats | 45.32g | 14.08g | 48% |
| Monounsaturated fat | 23.257g | 8.663g | 36% |
| Manganese | 1.2mg | 0.466mg | 32% |
| Protein | 20.16g | 5.06g | 30% |
| Vitamin E | 2.86mg | 19% | |
| Fiber | 10.6g | 5.8g | 19% |
| Saturated fat | 5.907g | 1.893g | 18% |
| Vitamin B2 | 0.16mg | 0.383mg | 17% |
| Calories | 560kcal | 213kcal | 17% |
| Iron | 3.92mg | 2.68mg | 16% |
| Potassium | 1025mg | 1565mg | 16% |
| Vitamin B3 | 1.3mg | 3.63mg | 15% |
| Zinc | 2.2mg | 0.78mg | 13% |
| Sodium | 1mg | 266mg | 12% |
| Magnesium | 121mg | 81mg | 10% |
| Folate | 51µg | 23µg | 7% |
| Selenium | 7µg | 3µg | 7% |
| Calcium | 105mg | 47mg | 6% |
| Vitamin A | 26µg | 64µg | 4% |
| Vitamin B5 | 0.52mg | 0.479mg | 1% |
| Starch | 1.67g | 1% | |
| Carbs | 27.17g | 23.33g | 1% |
| Net carbs | 16.57g | 17.53g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.037mg | 0% |
| Threonine | 0.684mg | 0.128mg | 0% |
| Isoleucine | 0.917mg | 0.121mg | 0% |
| Leucine | 1.604mg | 0.185mg | 0% |
| Lysine | 1.138mg | 0.186mg | 0% |
| Methionine | 0.36mg | 0.044mg | 0% |
| Phenylalanine | 1.092mg | 0.131mg | 0% |
| Valine | 1.249mg | 0.13mg | 0% |
| Histidine | 0.512mg | 0.077mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +298.4% |
| Contains more FatsFats | +221.9% |
| Contains more CarbsCarbs | +16.5% |
| Contains more WaterWater | +1131.8% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +168.5% |
| Contains more Poly. FatPolyunsaturated fat | +598.1% |
| Contains less Sat. FatSaturated fat | -68% |
