Pistachio vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between Pistachio and Tomato juice?
- Pistachio is higher in Copper, Vitamin B6, Phosphorus, Vitamin B1, Manganese, Iron, Fiber, and Magnesium, yet Tomato juice is higher in Vitamin C.
- Pistachio's daily need coverage for Copper is 140% more.
- Pistachio has 311 times more Saturated Fat than Tomato juice. While Pistachio has 5.907g of Saturated Fat, Tomato juice has only 0.019g.
We used Nuts, pistachio nuts, raw and Tomato juice, canned, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+950%
Contains
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Iron
+905.1%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+2478.9%
Contains
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Potassium
+372.4%
Contains
less
Sodium
-90%
Contains
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Zinc
+1900%
Contains
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Copper
+2995.2%
Contains
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Manganese
+1664.7%
Contains
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Selenium
+1300%
Contains
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Calcium
+950%
Contains
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Iron
+905.1%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+2478.9%
Contains
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Potassium
+372.4%
Contains
less
Sodium
-90%
Contains
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Zinc
+1900%
Contains
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Copper
+2995.2%
Contains
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Manganese
+1664.7%
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Selenium
+1300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14.7%
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Vitamin E
+793.8%
Contains
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Vitamin B1
+770%
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Vitamin B2
+105.1%
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Vitamin B3
+93.2%
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Vitamin B6
+2328.6%
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Folate
+155%
Contains
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Vitamin C
+1151.8%
Contains
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Vitamin A
+14.7%
Contains
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Vitamin E
+793.8%
Contains
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Vitamin B1
+770%
Contains
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Vitamin B2
+105.1%
Contains
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Vitamin B3
+93.2%
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Vitamin B6
+2328.6%
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Folate
+155%
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Vitamin C
+1151.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2271.8%
Contains
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Fats
+15527.6%
Contains
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Carbs
+669.7%
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Other
+173.4%
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Water
+2056.5%
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+2271.8%
Contains
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Fats
+15527.6%
Contains
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Carbs
+669.7%
Contains
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Other
+173.4%
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Water
+2056.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+465040%
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Polyunsaturated fat
+53159.3%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+465040%
Contains
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Polyunsaturated fat
+53159.3%
Contains
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Saturated Fat
-99.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Maltose
+∞%
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Glucose
+290.6%
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Fructose
+454.2%
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Maltose
+∞%
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Glucose
+290.6%
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Fructose
+454.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 3.13g |
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| Protein | 20.16g | 0.85g |
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| Fats | 45.32g | 0.29g |
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| Carbs | 27.17g | 3.53g |
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| Calories | 560kcal | 17kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g | 1.33g |
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| Sugar | 7.66g | 2.58g |
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| Fiber | 10.6g | 0.4g |
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| Calcium | 105mg | 10mg |
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| Iron | 3.92mg | 0.39mg |
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| Magnesium | 121mg | 11mg |
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| Phosphorus | 490mg | 19mg |
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| Potassium | 1025mg | 217mg |
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| Sodium | 1mg | 10mg |
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| Zinc | 2.2mg | 0.11mg |
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| Copper | 1.3mg | 0.042mg |
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| Manganese | 1.2mg | 0.068mg |
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| Selenium | 7µg | 0.5µg |
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| Vitamin A | 516IU | 450IU |
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| Vitamin A RAE | 26µg | 23µg |
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| Vitamin E | 2.86mg | 0.32mg |
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| Vitamin C | 5.6mg | 70.1mg |
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| Vitamin B1 | 0.87mg | 0.1mg |
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| Vitamin B2 | 0.16mg | 0.078mg |
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| Vitamin B3 | 1.3mg | 0.673mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 1.7mg | 0.07mg |
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| Folate | 51µg | 20µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.251mg | 0.006mg |
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| Threonine | 0.684mg | 0.026mg |
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| Isoleucine | 0.917mg | 0.017mg |
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| Leucine | 1.604mg | 0.024mg |
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| Lysine | 1.138mg | 0.026mg |
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| Methionine | 0.36mg | 0.005mg |
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| Phenylalanine | 1.092mg | 0.026mg |
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| Valine | 1.249mg | 0.017mg |
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| Histidine | 0.512mg | 0.014mg |
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| Saturated Fat | 5.907g | 0.019g |
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| Monounsaturated Fat | 23.257g | 0.005g |
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| Polyunsaturated fat | 14.38g | 0.027g |
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| Omega-6 - Linoleic acid | 14.091g | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
30%
Minerals Daily Need Coverage Score
125%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 5.888g)
Which food is cheaper?
Tomato juice is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)