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  6. Oat bread vs. Apple strudel

Oat bread vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between oat bread and apple strudel

  • Apple strudel contains less selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, phosphorus, folate, and copper than oat bread.
  • Oat bread's daily need coverage for selenium is 43% higher.
  • Apple strudel contains 15 times less vitamin B3 than oat bread. Oat bread contains 4.831mg of vitamin B3, while apple strudel contains 0.33mg.
  • The amount of sodium in apple strudel is lower.

The food types used in this comparison are Bread, oat bran and Strudel, apple.

Infographic

Oat bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +333.3%
Contains more IronIron +642.9%
Contains more CopperCopper +350%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +327.3%
Contains more ManganeseManganese +310%
Contains more SeleniumSelenium +391.8%
Contains less SodiumSodium -61.8%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +1284%
Contains more Vitamin B3Vitamin B3 +1363.9%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +189.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +222.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +141.7%
~equal in Vitamin D ~0µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Oat bread Apple strudel DV% diff.
Selenium 30µg 6.1µg 43%
Vitamin B1 0.504mg 0.04mg 39%
Iron 3.12mg 0.42mg 34%
Vitamin B3 4.831mg 0.33mg 28%
Manganese 0.779mg 0.19mg 26%
Vitamin B2 0.346mg 0.025mg 25%
Polyunsaturated fat 1.694g 5.315g 24%
Phosphorus 141mg 33mg 15%
Protein 10.4g 3.3g 14%
Folate 81µg 28µg 13%
Copper 0.135mg 0.03mg 12%
Fats 4.4g 11.2g 10%
Sodium 353mg 135mg 9%
Fiber 4.5g 2.2g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.44mg 1.42mg 7%
Lysine 0.297mg 153mg 7%
Vitamin B5 0.581mg 0.27mg 6%
Magnesium 35mg 9mg 6%
Saturated fat 0.697g 2.044g 6%
Zinc 0.89mg 0.19mg 6%
Calcium 65mg 15mg 5%
Monounsaturated fat 1.59g 3.267g 4%
Vitamin B6 0.073mg 0.046mg 2%
Calories 236kcal 274kcal 2%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 1.2µg 2.9µg 1%
Carbs 39.8g 41.1g 0%
Net carbs 35.3g 38.9g N/A
Potassium 147mg 149mg 0%
Sugar 7.7g 25.75g N/A
Vitamin A 2µg 6µg 0%
Choline 18.7mg 17.4mg 0%
Tryptophan 0.131mg 0.039mg 0%
Threonine 0.299mg 0.119mg 0%
Isoleucine 0.399mg 0.147mg 0%
Leucine 0.733mg 0.257mg 0%
Methionine 0.179mg 0.067mg 0%
Phenylalanine 0.518mg 0.151mg 0%
Valine 0.461mg 0.164mg 0%
Histidine 0.225mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +215.2%
Contains more OtherOther +55.6%
Contains more FatsFats +154.5%
~equal in Carbs ~41.1g
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +105.5%
Contains more Poly. FatPolyunsaturated fat +213.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.