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  6. Oat bread vs. Croissant

Oat bread vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between Oat bread and Croissant?

  • Oat bread is richer in Manganese, Vitamin B3, Iron, Selenium, Vitamin B1, Vitamin B2, and Fiber, while Croissant is higher in Vitamin A RAE.
  • Croissant's daily need coverage for Saturated Fat is 55% higher.
  • Croissant has 2 times less Manganese than Oat bread. Oat bread has 0.779mg of Manganese, while Croissant has 0.33mg.
  • Oat bread is lower in Saturated Fat.

We used Bread, oat bran and Croissants, butter types in this comparison.

Infographic

Oat bread vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
10
:
0
Croissant
Croissant
Contains more Calcium +75.7%
Contains more Iron +53.7%
Contains more Magnesium +118.8%
Contains more Phosphorus +34.3%
Contains more Potassium +24.6%
Contains less Sodium -24.4%
Contains more Zinc +18.7%
Contains more Copper +68.8%
Contains more Manganese +136.1%
Contains more Selenium +32.2%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Calcium +75.7%
Contains more Iron +53.7%
Contains more Magnesium +118.8%
Contains more Phosphorus +34.3%
Contains more Potassium +24.6%
Contains less Sodium -24.4%
Contains more Zinc +18.7%
Contains more Copper +68.8%
Contains more Manganese +136.1%
Contains more Selenium +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
4
:
7
Croissant
Croissant
Contains more Vitamin B1 +29.9%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B3 +120.8%
Contains more Vitamin B6 +25.9%
Contains more Vitamin A +14780%
Contains more Vitamin E +90.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Equal in Folate - 88
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin B1 +29.9%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B3 +120.8%
Contains more Vitamin B6 +25.9%
Contains more Vitamin A +14780%
Contains more Vitamin E +90.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Equal in Folate - 88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Croissant
Croissant
Contains more Protein +26.8%
Contains more Water +89.7%
Contains more Fats +377.3%
Contains more Carbs +15.1%
Contains more Other +28.6%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Protein +26.8%
Contains more Water +89.7%
Contains more Fats +377.3%
Contains more Carbs +15.1%
Contains more Other +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Croissant
Croissant
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +54.8%
Contains more Monounsaturated Fat +247.5%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +54.8%
Contains more Monounsaturated Fat +247.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Croissant Opinion
Net carbs 35.3g 43.2g Croissant
Protein 10.4g 8.2g Oat bread
Fats 4.4g 21g Croissant
Carbs 39.8g 45.8g Croissant
Calories 236kcal 406kcal Croissant
Sugar 7.7g 11.26g Oat bread
Fiber 4.5g 2.6g Oat bread
Calcium 65mg 37mg Oat bread
Iron 3.12mg 2.03mg Oat bread
Magnesium 35mg 16mg Oat bread
Phosphorus 141mg 105mg Oat bread
Potassium 147mg 118mg Oat bread
Sodium 353mg 467mg Oat bread
Zinc 0.89mg 0.75mg Oat bread
Copper 0.135mg 0.08mg Oat bread
Manganese 0.779mg 0.33mg Oat bread
Selenium 30µg 22.7µg Oat bread
Vitamin A 5IU 744IU Croissant
Vitamin A RAE 2µg 206µg Croissant
Vitamin E 0.44mg 0.84mg Croissant
Vitamin C 0mg 0.2mg Croissant
Vitamin B1 0.504mg 0.388mg Oat bread
Vitamin B2 0.346mg 0.241mg Oat bread
Vitamin B3 4.831mg 2.188mg Oat bread
Vitamin B5 0.581mg 0.861mg Croissant
Vitamin B6 0.073mg 0.058mg Oat bread
Folate 81µg 88µg Croissant
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 1.2µg 1.8µg Croissant
Tryptophan 0.131mg 0.099mg Oat bread
Threonine 0.299mg 0.284mg Oat bread
Isoleucine 0.399mg 0.365mg Oat bread
Leucine 0.733mg 0.623mg Oat bread
Lysine 0.297mg 0.329mg Croissant
Methionine 0.179mg 0.175mg Oat bread
Phenylalanine 0.518mg 0.416mg Oat bread
Valine 0.461mg 0.41mg Oat bread
Histidine 0.225mg 0.187mg Oat bread
Cholesterol 0mg 67mg Oat bread
Saturated Fat 0.697g 11.659g Oat bread
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 1.59g 5.525g Croissant
Polyunsaturated fat 1.694g 1.094g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
34%
Croissant
Minerals Daily Need Coverage Score
62%
Oat bread
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 10.962g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.