Oat bread vs. Croissant — In-Depth Nutrition Comparison
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What are the main differences between oat bread and croissant?
- Oat bread is richer in manganese, vitamin B3, iron, selenium, vitamin B1, vitamin B2, and fiber, while croissant is higher in vitamin A.
- Croissant's daily need coverage for saturated fat is 55% higher.
- Croissant has 2 times less manganese than oat bread. Oat bread has 0.779mg of manganese, while croissant has 0.33mg.
- Oat bread is lower in saturated fat.
We used Bread, oat bran and Croissants, butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +18.7% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +136.1% |
| Contains more SeleniumSelenium | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +107.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +89.7% |
| Contains more FatsFats | +377.3% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains more Mono. FatMonounsaturated fat | +247.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.697g | 11.659g | 50% |
| Fats | 4.4g | 21g | 26% |
| Vitamin A | 2µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Manganese | 0.779mg | 0.33mg | 20% |
| Vitamin B3 | 4.831mg | 2.188mg | 17% |
| Iron | 3.12mg | 2.03mg | 14% |
| Selenium | 30µg | 22.7µg | 13% |
| Monounsaturated fat | 1.59g | 5.525g | 10% |
| Vitamin B1 | 0.504mg | 0.388mg | 10% |
| Calories | 236kcal | 406kcal | 9% |
| Vitamin B2 | 0.346mg | 0.241mg | 8% |
| Fiber | 4.5g | 2.6g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.581mg | 0.861mg | 6% |
| Copper | 0.135mg | 0.08mg | 6% |
| Phosphorus | 141mg | 105mg | 5% |
| Sodium | 353mg | 467mg | 5% |
| Magnesium | 35mg | 16mg | 5% |
| Polyunsaturated fat | 1.694g | 1.094g | 4% |
| Choline | 18.7mg | 38.8mg | 4% |
| Protein | 10.4g | 8.2g | 4% |
| Vitamin E | 0.44mg | 0.84mg | 3% |
| Calcium | 65mg | 37mg | 3% |
| Folate | 81µg | 88µg | 2% |
| Carbs | 39.8g | 45.8g | 2% |
| Vitamin B6 | 0.073mg | 0.058mg | 1% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Potassium | 147mg | 118mg | 1% |
| Zinc | 0.89mg | 0.75mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 35.3g | 43.2g | N/A |
| Sugar | 7.7g | 11.26g | N/A |
| Tryptophan | 0.131mg | 0.099mg | 0% |
| Threonine | 0.299mg | 0.284mg | 0% |
| Isoleucine | 0.399mg | 0.365mg | 0% |
| Leucine | 0.733mg | 0.623mg | 0% |
| Lysine | 0.297mg | 0.329mg | 0% |
| Methionine | 0.179mg | 0.175mg | 0% |
| Phenylalanine | 0.518mg | 0.416mg | 0% |
| Valine | 0.461mg | 0.41mg | 0% |
| Histidine | 0.225mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
62%
43%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 10.962g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)