Oat bread vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between oat bread and focaccia
- Oat bread has more selenium, manganese, fiber, and vitamin B3; however, focaccia is richer in folate and vitamin E.
- Oat bread covers your daily selenium needs 26% more than focaccia.
- Focaccia has 3 times less fiber than oat bread. Oat bread has 4.5g of fiber, while focaccia has 1.8g.
- Oat bread contains less sodium.
Specific food types used in this comparison are Bread, oat bran and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +114% |
| Contains more SeleniumSelenium | +88.7% |
| Contains more ZincZinc | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more CholineCholine | +544.8% |
| Contains more Vitamin EVitamin E | +222.7% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 15.9µg | 26% |
| Manganese | 0.779mg | 0.364mg | 18% |
| Folate | 81µg | 138µg | 14% |
| Fiber | 4.5g | 1.8g | 11% |
| Monounsaturated fat | 1.59g | 5.67g | 10% |
| Sodium | 353mg | 561mg | 9% |
| Vitamin B3 | 4.831mg | 3.67mg | 7% |
| Vitamin E | 0.44mg | 1.42mg | 7% |
| Copper | 0.135mg | 0.091mg | 5% |
| Polyunsaturated fat | 1.694g | 0.994g | 5% |
| Fats | 4.4g | 7.89g | 5% |
| Vitamin K | 1.2µg | 5.7µg | 4% |
| Zinc | 0.89mg | 1.33mg | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Choline | 18.7mg | 2.9mg | 3% |
| Vitamin B6 | 0.073mg | 0.113mg | 3% |
| Calcium | 65mg | 35mg | 3% |
| Protein | 10.4g | 8.77g | 3% |
| Vitamin B2 | 0.346mg | 0.301mg | 3% |
| Vitamin B1 | 0.504mg | 0.47mg | 3% |
| Phosphorus | 141mg | 128mg | 2% |
| Saturated fat | 0.697g | 0.877g | 1% |
| Calories | 236kcal | 249kcal | 1% |
| Vitamin B5 | 0.581mg | 0.645mg | 1% |
| Iron | 3.12mg | 3.16mg | 1% |
| Potassium | 147mg | 114mg | 1% |
| Carbs | 39.8g | 35.82g | 1% |
| Net carbs | 35.3g | 34.02g | N/A |
| Sugar | 7.7g | 1.75g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +79.3% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~35.82g
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
| Contains more Mono. FatMonounsaturated fat | +256.6% |
