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  6. Oat bread vs. Focaccia

Oat bread vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between Oat bread and Focaccia

  • Oat bread has more Selenium, Manganese, Fiber, and Vitamin B3, however, Focaccia is richer in Folate, and Vitamin E .
  • Oat bread covers your daily Selenium needs 26% more than Focaccia.
  • Focaccia has 3 times less Fiber than Oat bread. Oat bread has 4.5g of Fiber, while Focaccia has 1.8g.
  • Oat bread contains less Sodium.

Specific food types used in this comparison are Bread, oat bran and Focaccia, Italian flatbread, plain.

Infographic

Oat bread vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Focaccia
Focaccia
Contains more Calcium +85.7%
Contains more Magnesium +75%
Contains more Phosphorus +10.2%
Contains more Potassium +28.9%
Contains less Sodium -37.1%
Contains more Copper +48.4%
Contains more Manganese +114%
Contains more Selenium +88.7%
Contains more Zinc +49.4%
Equal in Iron - 3.16
Equal in Phosphorus - 128
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +85.7%
Contains more Magnesium +75%
Contains more Phosphorus +10.2%
Contains more Potassium +28.9%
Contains less Sodium -37.1%
Contains more Copper +48.4%
Contains more Manganese +114%
Contains more Selenium +88.7%
Contains more Zinc +49.4%
Equal in Iron - 3.16
Equal in Phosphorus - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
4
:
5
Focaccia
Focaccia
Contains more Vitamin A +150%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +31.6%
Contains more Vitamin E +222.7%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +54.8%
Contains more Folate +70.4%
Contains more Vitamin K +375%
Equal in Vitamin B1 - 0.47
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +150%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +31.6%
Contains more Vitamin E +222.7%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +54.8%
Contains more Folate +70.4%
Contains more Vitamin K +375%
Equal in Vitamin B1 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Focaccia
Focaccia
Contains more Protein +18.6%
Contains more Carbs +11.1%
Contains more Fats +79.3%
Contains more Other +15%
Equal in Carbs - 35.82
Equal in Water - 45.91
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +18.6%
Contains more Carbs +11.1%
Contains more Fats +79.3%
Contains more Other +15%
Equal in Carbs - 35.82
Equal in Water - 45.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Focaccia
Focaccia
Contains less Saturated Fat -20.5%
Contains more Polyunsaturated fat +70.4%
Contains more Monounsaturated Fat +256.6%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -20.5%
Contains more Polyunsaturated fat +70.4%
Contains more Monounsaturated Fat +256.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Focaccia
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Focaccia Opinion
Net carbs 35.3g 34.02g Oat bread
Protein 10.4g 8.77g Oat bread
Fats 4.4g 7.89g Focaccia
Carbs 39.8g 35.82g Oat bread
Calories 236kcal 249kcal Focaccia
Sugar 7.7g 1.75g Focaccia
Fiber 4.5g 1.8g Oat bread
Calcium 65mg 35mg Oat bread
Iron 3.12mg 3.16mg Focaccia
Magnesium 35mg 20mg Oat bread
Phosphorus 141mg 128mg Oat bread
Potassium 147mg 114mg Oat bread
Sodium 353mg 561mg Oat bread
Zinc 0.89mg 1.33mg Focaccia
Copper 0.135mg 0.091mg Oat bread
Manganese 0.779mg 0.364mg Oat bread
Selenium 30µg 15.9µg Oat bread
Vitamin A 5IU 2IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 1.42mg Focaccia
Vitamin B1 0.504mg 0.47mg Oat bread
Vitamin B2 0.346mg 0.301mg Oat bread
Vitamin B3 4.831mg 3.67mg Oat bread
Vitamin B5 0.581mg 0.645mg Focaccia
Vitamin B6 0.073mg 0.113mg Focaccia
Folate 81µg 138µg Focaccia
Vitamin K 1.2µg 5.7µg Focaccia
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Saturated Fat 0.697g 0.877g Oat bread
Monounsaturated Fat 1.59g 5.67g Focaccia
Polyunsaturated fat 1.694g 0.994g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
39%
Focaccia
Minerals Daily Need Coverage Score
62%
Oat bread
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 5.95g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.