Oat bread vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between oat bread and focaccia
- Oat bread has more selenium, manganese, fiber, and vitamin B3; however, focaccia is richer in folate, vitamin E, and fats.
- Oat bread covers your daily selenium needs 26% more than focaccia.
- Focaccia has 3 times less fiber than oat bread. Oat bread has 4.5g of fiber, while focaccia has 1.8g.
- Oat bread contains less sodium.
Specific food types used in this comparison are Bread, oat bran and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +114% |
| Contains more SeleniumSelenium | +88.7% |
| Contains more ZincZinc | +49.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin EVitamin E | +222.7% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 15.9µg | 26% |
| Manganese | 0.779mg | 0.364mg | 18% |
| Folate | 81µg | 138µg | 14% |
| Fiber | 4.5g | 1.8g | 11% |
| Monounsaturated fat | 1.59g | 5.67g | 10% |
| Sodium | 353mg | 561mg | 9% |
| Vitamin E | 0.44mg | 1.42mg | 7% |
| Vitamin B3 | 4.831mg | 3.67mg | 7% |
| Fats | 4.4g | 7.89g | 5% |
| Copper | 0.135mg | 0.091mg | 5% |
| Polyunsaturated fat | 1.694g | 0.994g | 5% |
| Magnesium | 35mg | 20mg | 4% |
| Zinc | 0.89mg | 1.33mg | 4% |
| Vitamin K | 1.2µg | 5.7µg | 4% |
| Protein | 10.4g | 8.77g | 3% |
| Calcium | 65mg | 35mg | 3% |
| Vitamin B1 | 0.504mg | 0.47mg | 3% |
| Vitamin B2 | 0.346mg | 0.301mg | 3% |
| Vitamin B6 | 0.073mg | 0.113mg | 3% |
| Choline | 18.7mg | 2.9mg | 3% |
| Phosphorus | 141mg | 128mg | 2% |
| Calories | 236kcal | 249kcal | 1% |
| Carbs | 39.8g | 35.82g | 1% |
| Potassium | 147mg | 114mg | 1% |
| Iron | 3.12mg | 3.16mg | 1% |
| Vitamin B5 | 0.581mg | 0.645mg | 1% |
| Saturated fat | 0.697g | 0.877g | 1% |
| Protein per 100 calories | 4.4g | 3.5g | N/A |
| Calories per 10 g protein | 227kcal | 284kcal | N/A |
| Weight per 100 calories | 42g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 7.6 | N/A |
| Net carbs | 35.3g | 34.02g | N/A |
| Sugar | 7.7g | 1.75g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +79.3% |
~equal in
Carbs
~35.82g
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
| Contains more Mono. FatMonounsaturated fat | +256.6% |
