Oat bread vs. Fruitcake — In-Depth Nutrition Comparison
Compare
What are the differences between oat bread and fruitcake?
- Oat bread is richer than fruitcake in selenium, vitamin B1, vitamin B3, manganese, vitamin B2, folate, iron, phosphorus, and copper.
- Oat bread's daily need coverage for selenium is 51% more.
- Oat bread has 10 times more vitamin B1 than fruitcake. While oat bread has 0.504mg of vitamin B1, fruitcake has only 0.05mg.
- The amount of sodium in fruitcake is lower.
- The glycemic index of fruitcake is lower.
We used Bread, oat bran and Cake, fruitcake, commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +97% |
| Contains more IronIron | +50.7% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +229.6% |
| Contains more PhosphorusPhosphorus | +171.2% |
| Contains more ManganeseManganese | +254.1% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +908% |
| Contains more Vitamin B2Vitamin B2 | +249.5% |
| Contains more Vitamin B3Vitamin B3 | +510.7% |
| Contains more Vitamin B5Vitamin B5 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +305% |
| Contains more CholineCholine | +110.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 2µg | 51% |
| Vitamin B1 | 0.504mg | 0.05mg | 38% |
| Vitamin B3 | 4.831mg | 0.791mg | 25% |
| Manganese | 0.779mg | 0.22mg | 24% |
| Vitamin B2 | 0.346mg | 0.099mg | 19% |
| Folate | 81µg | 20µg | 15% |
| Protein | 10.4g | 2.9g | 15% |
| Iron | 3.12mg | 2.07mg | 13% |
| Phosphorus | 141mg | 52mg | 13% |
| Polyunsaturated fat | 1.694g | 3.323g | 11% |
| Sodium | 353mg | 101mg | 11% |
| Copper | 0.135mg | 0.05mg | 9% |
| Fats | 4.4g | 9.1g | 7% |
| Monounsaturated fat | 1.59g | 4.2g | 7% |
| Carbs | 39.8g | 61.6g | 7% |
| Vitamin B5 | 0.581mg | 0.226mg | 7% |
| Zinc | 0.89mg | 0.27mg | 6% |
| Magnesium | 35mg | 16mg | 5% |
| Calories | 236kcal | 324kcal | 4% |
| Vitamin E | 0.44mg | 0.9mg | 3% |
| Fiber | 4.5g | 3.7g | 3% |
| Calcium | 65mg | 33mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.073mg | 0.046mg | 2% |
| Saturated fat | 0.697g | 1.048g | 2% |
| Choline | 18.7mg | 8.9mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 35.3g | 57.9g | N/A |
| Potassium | 147mg | 153mg | 0% |
| Sugar | 7.7g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.131mg | 0.042mg | 0% |
| Threonine | 0.299mg | 0.102mg | 0% |
| Isoleucine | 0.399mg | 0.121mg | 0% |
| Leucine | 0.733mg | 0.206mg | 0% |
| Lysine | 0.297mg | 0.121mg | 0% |
| Methionine | 0.179mg | 0.059mg | 0% |
| Phenylalanine | 0.518mg | 0.14mg | 0% |
| Valine | 0.461mg | 0.144mg | 0% |
| Histidine | 0.225mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.6% |
| Contains more WaterWater | +73.9% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +106.8% |
| Contains more CarbsCarbs | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +96.2% |
