Oat bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
Differences between oat bread and keebler Oatmeal Cookies
- Oat bread has more vitamin B3, vitamin B1, phosphorus, vitamin B2, iron, folate, magnesium, and zinc, while keebler Oatmeal Cookies have more monounsaturated fat.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 28% higher.
- Keebler Oatmeal Cookies contain 6 times less magnesium than oat bread. Oat bread contains 35mg of magnesium, while keebler Oatmeal Cookies contain 6mg.
- The amount of saturated fat in oat bread is lower.
The food types used in this comparison are Bread, oat bran and KEEBLER, Oatmeal Cookies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +345% |
| Contains more PhosphorusPhosphorus | +403.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +630% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 55% | |
| Polyunsaturated fat | 1.694g | 7.5g | 39% |
| Manganese | 0.779mg | 34% | |
| Saturated fat | 0.697g | 6.3g | 25% |
| Fats | 4.4g | 20.1g | 24% |
| Vitamin B3 | 4.831mg | 1.7mg | 20% |
| Vitamin B1 | 0.504mg | 0.29mg | 18% |
| Phosphorus | 141mg | 28mg | 16% |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.346mg | 0.16mg | 14% |
| Iron | 3.12mg | 2.1mg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Calories | 236kcal | 478kcal | 12% |
| Folate | 81µg | 39µg | 11% |
| Carbs | 39.8g | 67.7g | 9% |
| Monounsaturated fat | 1.59g | 4.9g | 8% |
| Protein | 10.4g | 7.1g | 7% |
| Magnesium | 35mg | 6mg | 7% |
| Calcium | 65mg | 7% | |
| Zinc | 0.89mg | 0.2mg | 6% |
| Vitamin B6 | 0.073mg | 0.01mg | 5% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 18.7mg | 3% | |
| Potassium | 147mg | 123mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 353mg | 325mg | 1% |
| Net carbs | 35.3g | 63.2g | N/A |
| Sugar | 7.7g | 30.9g | N/A |
| Fiber | 4.5g | 4.5g | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +46.5% |
| Contains more WaterWater | +1000% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +356.8% |
| Contains more CarbsCarbs | +70.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +208.2% |
| Contains more Poly. FatPolyunsaturated fat | +342.7% |
