Oat bread vs. Melba toast — In-Depth Nutrition Comparison
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What are the differences between Oat bread and Melba toast?
- Oat bread is higher in Vitamin B1, yet Melba toast is higher in Copper, Manganese, Folate, Zinc, Selenium, Phosphorus, Iron, and Fiber.
- Melba toast's daily need coverage for Copper is 17% more.
- The amount of Sodium in Oat bread is lower.
We used Bread, oat bran and Crackers, melba toast, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41% |
| Contains more MagnesiumMagnesium | +68.6% |
| Contains more CalciumCalcium | +43.1% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +114.1% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more ManganeseManganese | +45.1% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more FolateFolate | +53.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +37.5% |
| Contains more WaterWater | +762.7% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +92.5% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated Fat | +103.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
| Contains less Sat. FatSaturated Fat | -36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 390kcal |
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| Protein | 10.4g | 12.1g |
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| Fats | 4.4g | 3.2g |
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| Net carbs | 35.3g | 70.3g |
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| Carbs | 39.8g | 76.6g |
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| Magnesium | 35mg | 59mg |
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| Calcium | 65mg | 93mg |
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| Potassium | 147mg | 202mg |
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| Iron | 3.12mg | 3.7mg |
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| Sugar | 7.7g | 0.94g |
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| Fiber | 4.5g | 6.3g |
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| Copper | 0.135mg | 0.289mg |
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| Zinc | 0.89mg | 2.01mg |
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| Phosphorus | 141mg | 196mg |
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| Sodium | 353mg | 598mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.44mg | 0.43mg |
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| Manganese | 0.779mg | 1.13mg |
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| Selenium | 30µg | 34.8µg |
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| Vitamin B1 | 0.504mg | 0.413mg |
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| Vitamin B2 | 0.346mg | 0.273mg |
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| Vitamin B3 | 4.831mg | 4.113mg |
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| Vitamin B5 | 0.581mg | 0.693mg |
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| Vitamin B6 | 0.073mg | 0.098mg |
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| Vitamin K | 1.2µg | 0.9µg |
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| Folate | 81µg | 124µg |
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| Choline | 18.7mg | 19.8mg |
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| Saturated Fat | 0.697g | 0.445g |
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| Monounsaturated Fat | 1.59g | 0.782g |
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| Polyunsaturated fat | 1.694g | 1.282g |
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| Tryptophan | 0.131mg | 0.14mg |
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| Threonine | 0.299mg | 0.342mg |
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| Isoleucine | 0.399mg | 0.462mg |
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| Leucine | 0.733mg | 0.844mg |
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| Lysine | 0.297mg | 0.28mg |
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| Methionine | 0.179mg | 0.214mg |
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| Phenylalanine | 0.518mg | 0.596mg |
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| Valine | 0.461mg | 0.52mg |
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| Histidine | 0.225mg | 0.261mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
62%
88%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 245mg)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 6.76g)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 0.252g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.