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  6. Oat bread vs. Murray Vanilla Wafers

Oat bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Significant differences between Oat bread and Murray Vanilla Wafers

  • Oat bread has more Phosphorus, Vitamin B3, Fiber, Vitamin B2, and Vitamin B1, however, Murray Vanilla Wafers are richer in Monounsaturated Fat, and Polyunsaturated fat.
  • Murray Vanilla Wafers covers your daily Saturated Fat needs 25% more than Oat bread.
  • Murray Vanilla Wafers have 3 times less Phosphorus than Oat bread. Oat bread has 141mg of Phosphorus, while Murray Vanilla Wafers have 42mg.
  • Oat bread contains less Sugar.

Specific food types used in this comparison are Bread, oat bran and MURRAY, Vanilla Wafer.

Infographic

Oat bread vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
10
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +235.7%
Contains more Potassium +75%
Contains less Sodium -12%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +235.7%
Contains more Potassium +75%
Contains less Sodium -12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
11
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +85.8%
Equal in Folate - 88
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +85.8%
Equal in Folate - 88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +160%
Contains more Water +973.2%
Contains more Fats +295.5%
Contains more Carbs +83.2%
Contains more Other +14.3%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +160%
Contains more Water +973.2%
Contains more Fats +295.5%
Contains more Carbs +83.2%
Contains more Other +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +145.3%
Contains more Polyunsaturated fat +289.6%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +145.3%
Contains more Polyunsaturated fat +289.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Murray Vanilla Wafers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Murray Vanilla Wafers Opinion
Net carbs 35.3g 71.5g Murray Vanilla Wafers
Protein 10.4g 4g Oat bread
Fats 4.4g 17.4g Murray Vanilla Wafers
Carbs 39.8g 72.9g Murray Vanilla Wafers
Calories 236kcal 461kcal Murray Vanilla Wafers
Sugar 7.7g 31.5g Oat bread
Fiber 4.5g 1.4g Oat bread
Calcium 65mg Oat bread
Iron 3.12mg Oat bread
Magnesium 35mg Oat bread
Phosphorus 141mg 42mg Oat bread
Potassium 147mg 84mg Oat bread
Sodium 353mg 401mg Oat bread
Zinc 0.89mg Oat bread
Copper 0.135mg Oat bread
Manganese 0.779mg Oat bread
Selenium 30µg Oat bread
Vitamin A 5IU Oat bread
Vitamin A RAE 2µg Oat bread
Vitamin E 0.44mg Oat bread
Vitamin B1 0.504mg 0.42mg Oat bread
Vitamin B2 0.346mg 0.23mg Oat bread
Vitamin B3 4.831mg 2.6mg Oat bread
Vitamin B5 0.581mg Oat bread
Vitamin B6 0.073mg Oat bread
Folate 81µg 88µg Murray Vanilla Wafers
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 0mg 1mg Oat bread
Trans Fat 0.25g Oat bread
Saturated Fat 0.697g 5.7g Oat bread
Monounsaturated Fat 1.59g 3.9g Murray Vanilla Wafers
Polyunsaturated fat 1.694g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
62%
Oat bread
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 23.8g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 5.003g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.