Oat bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between oat bread and murray Vanilla Wafers
- Oat bread has more phosphorus, vitamin B3, fiber, vitamin B2, and vitamin B1; however, murray Vanilla Wafers are richer in monounsaturated fat and polyunsaturated fat.
- Murray Vanilla Wafers cover your daily saturated fat needs 25% more than oat bread.
- Murray Vanilla Wafers have 3 times less phosphorus than oat bread. Oat bread has 141mg of phosphorus, while murray Vanilla Wafers have 42mg.
- Oat bread contains less sugar.
Specific food types used in this comparison are Bread, oat bran and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 55% | |
| Iron | 3.12mg | 39% | |
| Manganese | 0.779mg | 34% | |
| Polyunsaturated fat | 1.694g | 6.6g | 33% |
| Saturated fat | 0.697g | 5.7g | 23% |
| Fats | 4.4g | 17.4g | 20% |
| Copper | 0.135mg | 15% | |
| Phosphorus | 141mg | 42mg | 14% |
| Vitamin B3 | 4.831mg | 2.6mg | 14% |
| Protein | 10.4g | 4g | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Fiber | 4.5g | 1.4g | 12% |
| Carbs | 39.8g | 72.9g | 11% |
| Calories | 236kcal | 461kcal | 11% |
| Vitamin B2 | 0.346mg | 0.23mg | 9% |
| Magnesium | 35mg | 8% | |
| Zinc | 0.89mg | 8% | |
| Vitamin B1 | 0.504mg | 0.42mg | 7% |
| Calcium | 65mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 1.59g | 3.9g | 6% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 18.7mg | 3% | |
| Sodium | 353mg | 401mg | 2% |
| Potassium | 147mg | 84mg | 2% |
| Folate | 81µg | 88µg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 35.3g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 7.7g | 31.5g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +160% |
| Contains more WaterWater | +973.2% |
| Contains more FatsFats | +295.5% |
| Contains more CarbsCarbs | +83.2% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains more Poly. FatPolyunsaturated fat | +289.6% |
