Oat bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between oat bread and murray Vanilla Wafers
- Oat bread has more phosphorus, vitamin B3, fiber, vitamin B2, and vitamin B1; however, murray Vanilla Wafers are richer in monounsaturated fat and polyunsaturated fat.
- Murray Vanilla Wafers cover your daily saturated fat needs 25% more than oat bread.
- Murray Vanilla Wafers have 3 times less phosphorus than oat bread. Oat bread has 141mg of phosphorus, while murray Vanilla Wafers have 42mg.
- Oat bread contains less sugar.
Specific food types used in this comparison are Bread, oat bran and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +160% |
| Contains more WaterWater | +973.2% |
| Contains more FatsFats | +295.5% |
| Contains more CarbsCarbs | +83.2% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains more Poly. FatPolyunsaturated fat | +289.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30µg | 55% | |
| Iron | 3.12mg | 39% | |
| Manganese | 0.779mg | 34% | |
| Polyunsaturated fat | 1.694g | 6.6g | 33% |
| Saturated fat | 0.697g | 5.7g | 23% |
| Fats | 4.4g | 17.4g | 20% |
| Copper | 0.135mg | 15% | |
| Phosphorus | 141mg | 42mg | 14% |
| Vitamin B3 | 4.831mg | 2.6mg | 14% |
| Protein | 10.4g | 4g | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Fiber | 4.5g | 1.4g | 12% |
| Carbs | 39.8g | 72.9g | 11% |
| Calories | 236kcal | 461kcal | 11% |
| Vitamin B2 | 0.346mg | 0.23mg | 9% |
| Magnesium | 35mg | 8% | |
| Zinc | 0.89mg | 8% | |
| Vitamin B1 | 0.504mg | 0.42mg | 7% |
| Calcium | 65mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 1.59g | 3.9g | 6% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 18.7mg | 3% | |
| Sodium | 353mg | 401mg | 2% |
| Potassium | 147mg | 84mg | 2% |
| Folate | 81µg | 88µg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 35.3g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 7.7g | 31.5g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
62%
8%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 23.8g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 5.003g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)