Oat bread vs. Navajo frybread — In-Depth Nutrition Comparison
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How are oat bread and navajo frybread different?
- Oat bread is higher in manganese, selenium, vitamin B2, vitamin B5, and vitamin B1; however, navajo frybread is richer in iron and folate.
- Daily need coverage for manganese for oat bread is 21% higher.
- Oat bread contains 4 times more vitamin B5 than navajo frybread. While oat bread contains 0.581mg of vitamin B5, navajo frybread contains only 0.164mg.
- Oat bread has less saturated fat.
Bread, oat bran and Frybread, made with lard (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more ManganeseManganese | +162.3% |
| Contains more SeleniumSelenium | +61.3% |
| Contains more IronIron | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +50.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +55.5% |
| Contains more WaterWater | +39.4% |
| Contains more FatsFats | +177.7% |
| Contains more CarbsCarbs | +21.3% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
| Contains more Mono. FatMonounsaturated fat | +177.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.779mg | 0.297mg | 21% |
| Selenium | 30µg | 18.6µg | 21% |
| Starch | 42.85g | 18% | |
| Saturated fat | 0.697g | 4.621g | 18% |
| Fiber | 4.5g | 18% | |
| Fats | 4.4g | 12.22g | 12% |
| Iron | 3.12mg | 4.04mg | 12% |
| Vitamin B2 | 0.346mg | 0.217mg | 10% |
| Folate | 81µg | 122µg | 10% |
| Vitamin B5 | 0.581mg | 0.164mg | 8% |
| Monounsaturated fat | 1.59g | 4.411g | 7% |
| Protein | 10.4g | 6.69g | 7% |
| Vitamin B1 | 0.504mg | 0.43mg | 6% |
| Calories | 236kcal | 330kcal | 5% |
| Zinc | 0.89mg | 0.35mg | 5% |
| Copper | 0.135mg | 0.091mg | 5% |
| Magnesium | 35mg | 18mg | 4% |
| Polyunsaturated fat | 1.694g | 1.055g | 4% |
| Phosphorus | 141mg | 123mg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin B6 | 0.073mg | 0.038mg | 3% |
| Carbs | 39.8g | 48.26g | 3% |
| Vitamin E | 0.44mg | 0mg | 3% |
| Potassium | 147mg | 77mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Calcium | 65mg | 57mg | 1% |
| Vitamin B3 | 4.831mg | 4.603mg | 1% |
| Sodium | 353mg | 329mg | 1% |
| Net carbs | 35.3g | 48.26g | N/A |
| Sugar | 7.7g | 2.03g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 1.2µg | 0.8µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
62%
46%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 3.924g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 24mg)
Which food is cheaper?
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The foods are relatively equal in price ($)