Oat bread vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between oat bread and oatmeal
- Oat bread has more selenium, vitamin B1, vitamin B3, fiber, vitamin B2, manganese, and folate; however, oatmeal is richer in iron and vitamin B6.
- Oat bread covers your daily selenium needs 45% more than oatmeal.
- Oatmeal has 7 times less sodium than oat bread. Oat bread has 353mg of sodium, while oatmeal has 49mg.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of oat bread is 64.
Specific food types used in this comparison are Bread, oat bran and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +141% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +91% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +528.6% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +84.1% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B6Vitamin B6 | +297.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 5µg | 45% |
| Iron | 3.12mg | 5.96mg | 36% |
| Vitamin B1 | 0.504mg | 0.26mg | 20% |
| Vitamin B6 | 0.073mg | 0.29mg | 17% |
| Protein | 10.4g | 2.37g | 16% |
| Vitamin A | 2µg | 130µg | 14% |
| Sodium | 353mg | 49mg | 13% |
| Fiber | 4.5g | 1.7g | 11% |
| Vitamin B3 | 4.831mg | 3.025mg | 11% |
| Manganese | 0.779mg | 0.558mg | 10% |
| Vitamin B2 | 0.346mg | 0.215mg | 10% |
| Carbs | 39.8g | 11.67g | 9% |
| Phosphorus | 141mg | 77mg | 9% |
| Folate | 81µg | 44µg | 9% |
| Calories | 236kcal | 68kcal | 8% |
| Copper | 0.135mg | 0.066mg | 8% |
| Polyunsaturated fat | 1.694g | 0.426g | 8% |
| Fats | 4.4g | 1.36g | 5% |
| Vitamin B5 | 0.581mg | 0.317mg | 5% |
| Starch | 10.37g | 4% | |
| Potassium | 147mg | 61mg | 3% |
| Choline | 18.7mg | 4.7mg | 3% |
| Monounsaturated fat | 1.59g | 0.391g | 3% |
| Magnesium | 35mg | 26mg | 2% |
| Calcium | 65mg | 80mg | 2% |
| Zinc | 0.89mg | 0.62mg | 2% |
| Vitamin E | 0.44mg | 0.07mg | 2% |
| Saturated fat | 0.697g | 0.226g | 2% |
| Vitamin K | 1.2µg | 0.4µg | 1% |
| Net carbs | 35.3g | 9.97g | N/A |
| Sugar | 7.7g | 0.46g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.131mg | 0.04mg | 0% |
| Threonine | 0.299mg | 0.083mg | 0% |
| Isoleucine | 0.399mg | 0.105mg | 0% |
| Leucine | 0.733mg | 0.2mg | 0% |
| Lysine | 0.297mg | 0.135mg | 0% |
| Methionine | 0.179mg | 0.04mg | 0% |
| Phenylalanine | 0.518mg | 0.13mg | 0% |
| Valine | 0.461mg | 0.151mg | 0% |
| Histidine | 0.225mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.8% |
| Contains more FatsFats | +223.5% |
| Contains more CarbsCarbs | +241% |
| Contains more OtherOther | +145.6% |
| Contains more WaterWater | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +306.6% |
| Contains more Poly. FatPolyunsaturated fat | +297.7% |
| Contains less Sat. FatSaturated fat | -67.6% |
