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  6. Oat bread vs. Oatmeal bread

Oat bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between oat bread and oatmeal bread?

  • Oat bread is richer in vitamin B3, selenium, vitamin B1, vitamin B2, and iron, while oatmeal bread is higher in copper and manganese.
  • Oat bread's daily need coverage for vitamin B3 is 11% higher.

We used Bread, oat bran and Bread, oatmeal types in this comparison.

Infographic

Oat bread vs Oatmeal bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more IronIron +15.6%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -21%
Contains more SeleniumSelenium +22%
Contains more CopperCopper +54.8%
Contains more ZincZinc +14.6%
Contains more ManganeseManganese +20.7%
~equal in Magnesium ~37mg
~equal in Calcium ~66mg
~equal in Potassium ~142mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 8.8% 126% 80% 91% 35% 17% 0% 3% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 9.6% 100% 55% 59% 20% 16% 3.8% 3.8% 47%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more FolateFolate +30.6%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.48mg
~equal in Vitamin B6 ~0.068mg

All nutrients comparison - raw data values

Nutrient Oat bread Oatmeal bread DV% diff.
Vitamin B3 4.831mg 3.136mg 11%
Selenium 30µg 24.6µg 10%
Vitamin B1 0.504mg 0.399mg 9%
Copper 0.135mg 0.209mg 8%
Vitamin B2 0.346mg 0.24mg 8%
Manganese 0.779mg 0.94mg 7%
Iron 3.12mg 2.7mg 5%
Vitamin B5 0.581mg 0.341mg 5%
Folate 81µg 62µg 5%
Protein 10.4g 8.4g 4%
Sodium 353mg 447mg 4%
Carbs 39.8g 48.5g 3%
Calories 236kcal 269kcal 2%
Fiber 4.5g 4g 2%
Phosphorus 141mg 126mg 2%
Zinc 0.89mg 1.02mg 1%
Vitamin B12 0µg 0.03µg 1%
Protein per 100 calories 4.4g 3.1g N/A
Calories per 10 g protein 227kcal 320kcal N/A
Weight per 100 calories 42g 37g N/A
Fats 4.4g 4.4g 0%
Unsaturated / Saturated Fat ratio 4.7 4.7 N/A
Net carbs 35.3g 44.5g N/A
Magnesium 35mg 37mg 0%
Calcium 65mg 66mg 0%
Potassium 147mg 142mg 0%
Sugar 7.7g 8.14g N/A
Vitamin A 2µg 5µg 0%
Vitamin E 0.44mg 0.48mg 0%
Vitamin B6 0.073mg 0.068mg 0%
Vitamin K 1.2µg 1.5µg 0%
Choline 18.7mg 18.7mg 0%
Saturated fat 0.697g 0.703g 0%
Monounsaturated fat 1.59g 1.578g 0%
Polyunsaturated fat 1.694g 1.702g 0%
Tryptophan 0.131mg 0.116mg 0%
Threonine 0.299mg 0.247mg 0%
Isoleucine 0.399mg 0.325mg 0%
Leucine 0.733mg 0.608mg 0%
Lysine 0.297mg 0.27mg 0%
Methionine 0.179mg 0.152mg 0%
Phenylalanine 0.518mg 0.414mg 0%
Valine 0.461mg 0.393mg 0%
Histidine 0.225mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +23.8%
Contains more WaterWater +19.9%
Contains more CarbsCarbs +21.9%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
~equal in Saturated fat ~0.703g
~equal in Monounsaturated fat ~1.578g
~equal in Polyunsaturated fat ~1.702g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.