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  6. Oat bread vs. Pastry

Oat bread vs. Pastry — In-Depth Nutrition Comparison

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The main differences between Oat bread and Pastry

  • Oat bread is richer in Manganese, Fiber, Vitamin B5, Phosphorus, Selenium, Vitamin B1, Iron, and Calcium, yet Pastry is richer in Vitamin K.
  • Daily need coverage for Saturated Fat from Pastry is 45% higher.
  • Oat bread contains less Saturated Fat.

Food types used in this article are Bread, oat bran and Puff pastry, frozen, ready-to-bake.

Infographic

Oat bread vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
1
Pastry
Pastry
Contains more Calcium +550%
Contains more Iron +21.9%
Contains more Magnesium +118.8%
Contains more Phosphorus +135%
Contains more Potassium +141%
Contains more Zinc +67.9%
Contains more Copper +18.4%
Contains more Manganese +59.6%
Contains more Selenium +24%
Contains less Sodium -29.5%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +550%
Contains more Iron +21.9%
Contains more Magnesium +118.8%
Contains more Phosphorus +135%
Contains more Potassium +141%
Contains more Zinc +67.9%
Contains more Copper +18.4%
Contains more Manganese +59.6%
Contains more Selenium +24%
Contains less Sodium -29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Pastry
Pastry
Contains more Vitamin A +400%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +247.6%
Contains more Vitamin E +22.7%
Contains more Vitamin K +1241.7%
Equal in Folate - 78
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +400%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +247.6%
Contains more Vitamin E +22.7%
Contains more Vitamin K +1241.7%
Equal in Folate - 78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Pastry
Pastry
Contains more Protein +42.5%
Contains more Water +417.6%
Contains more Other +40%
Contains more Fats +765.9%
Contains more Carbs +13.3%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +42.5%
Contains more Water +417.6%
Contains more Other +40%
Contains more Fats +765.9%
Contains more Carbs +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Pastry
Pastry
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +1258.3%
Contains more Polyunsaturated fat +188.9%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +1258.3%
Contains more Polyunsaturated fat +188.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Pastry Opinion
Net carbs 35.3g 43.6g Pastry
Protein 10.4g 7.3g Oat bread
Fats 4.4g 38.1g Pastry
Carbs 39.8g 45.1g Pastry
Calories 236kcal 551kcal Pastry
Sugar 7.7g 0.74g Pastry
Fiber 4.5g 1.5g Oat bread
Calcium 65mg 10mg Oat bread
Iron 3.12mg 2.56mg Oat bread
Magnesium 35mg 16mg Oat bread
Phosphorus 141mg 60mg Oat bread
Potassium 147mg 61mg Oat bread
Sodium 353mg 249mg Pastry
Zinc 0.89mg 0.53mg Oat bread
Copper 0.135mg 0.114mg Oat bread
Manganese 0.779mg 0.488mg Oat bread
Selenium 30µg 24.2µg Oat bread
Vitamin A 5IU 1IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0.54mg Pastry
Vitamin B1 0.504mg 0.398mg Oat bread
Vitamin B2 0.346mg 0.283mg Oat bread
Vitamin B3 4.831mg 4.168mg Oat bread
Vitamin B5 0.581mg 0mg Oat bread
Vitamin B6 0.073mg 0.021mg Oat bread
Folate 81µg 78µg Oat bread
Vitamin K 1.2µg 16.1µg Pastry
Tryptophan 0.131mg 0.085mg Oat bread
Threonine 0.299mg 0.196mg Oat bread
Isoleucine 0.399mg 0.272mg Oat bread
Leucine 0.733mg 0.508mg Oat bread
Lysine 0.297mg 0.142mg Oat bread
Methionine 0.179mg 0.129mg Oat bread
Phenylalanine 0.518mg 0.362mg Oat bread
Valine 0.461mg 0.308mg Oat bread
Histidine 0.225mg 0.156mg Oat bread
Saturated Fat 0.697g 9.643g Oat bread
Monounsaturated Fat 1.59g 21.597g Pastry
Polyunsaturated fat 1.694g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
30%
Pastry
Minerals Daily Need Coverage Score
62%
Oat bread
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 6.96g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 5)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 8.946g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.