Oat bread vs. Pastry — In-Depth Nutrition Comparison
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The main differences between oat bread and pastry
- Oat bread is richer in manganese, fiber, vitamin B5, phosphorus, selenium, vitamin B1, iron, and calcium, yet pastry is richer in vitamin K.
- Daily need coverage for saturated fat for pastry is 45% higher.
- Oat bread contains less saturated fat.
Food types used in this article are Bread, oat bran and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +141% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +59.6% |
| Contains more SeleniumSelenium | +24% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.6% |
| Contains more CholineCholine | +192.2% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin KVitamin K | +1241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 4.4g | 38.1g | 52% |
| Monounsaturated fat | 1.59g | 21.597g | 50% |
| Saturated fat | 0.697g | 9.643g | 41% |
| Polyunsaturated fat | 1.694g | 4.894g | 21% |
| Calories | 236kcal | 551kcal | 16% |
| Manganese | 0.779mg | 0.488mg | 13% |
| Phosphorus | 141mg | 60mg | 12% |
| Vitamin K | 1.2µg | 16.1µg | 12% |
| Vitamin B5 | 0.581mg | 0mg | 12% |
| Fiber | 4.5g | 1.5g | 12% |
| Selenium | 30µg | 24.2µg | 11% |
| Vitamin B1 | 0.504mg | 0.398mg | 9% |
| Iron | 3.12mg | 2.56mg | 7% |
| Protein | 10.4g | 7.3g | 6% |
| Calcium | 65mg | 10mg | 6% |
| Sodium | 353mg | 249mg | 5% |
| Magnesium | 35mg | 16mg | 5% |
| Vitamin B2 | 0.346mg | 0.283mg | 5% |
| Vitamin B3 | 4.831mg | 4.168mg | 4% |
| Vitamin B6 | 0.073mg | 0.021mg | 4% |
| Zinc | 0.89mg | 0.53mg | 3% |
| Potassium | 147mg | 61mg | 3% |
| Copper | 0.135mg | 0.114mg | 2% |
| Carbs | 39.8g | 45.1g | 2% |
| Choline | 18.7mg | 6.4mg | 2% |
| Folate | 81µg | 78µg | 1% |
| Vitamin E | 0.44mg | 0.54mg | 1% |
| Net carbs | 35.3g | 43.6g | N/A |
| Sugar | 7.7g | 0.74g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0.085mg | 0% |
| Threonine | 0.299mg | 0.196mg | 0% |
| Isoleucine | 0.399mg | 0.272mg | 0% |
| Leucine | 0.733mg | 0.508mg | 0% |
| Lysine | 0.297mg | 0.142mg | 0% |
| Methionine | 0.179mg | 0.129mg | 0% |
| Phenylalanine | 0.518mg | 0.362mg | 0% |
| Valine | 0.461mg | 0.308mg | 0% |
| Histidine | 0.225mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +417.6% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +765.9% |
| Contains more CarbsCarbs | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1258.3% |
| Contains more Poly. FatPolyunsaturated fat | +188.9% |
