Oat bread vs. Pastry — In-Depth Nutrition Comparison

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The main differences between oat bread and pastry

Oat bread is richer in manganese, fiber, vitamin B5, phosphorus, selenium, vitamin B1, iron, and calcium, yet pastry is richer in vitamin K.
Daily need coverage for saturated fat for pastry is 45% higher.
Oat bread contains less saturated fat.

Food types used in this article are Bread, oat bran and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pastry

Contains more MagnesiumMagnesium	+118.8%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+141%
Contains more IronIron	+21.9%
Contains more CopperCopper	+18.4%
Contains more ZincZinc	+67.9%
Contains more PhosphorusPhosphorus	+135%
Contains more ManganeseManganese	+59.6%
Contains more SeleniumSelenium	+24%

Contains less SodiumSodium

-29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pastry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+26.6%
Contains more Vitamin B2Vitamin B2	+22.3%
Contains more Vitamin B3Vitamin B3	+15.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+247.6%

Contains more Vitamin EVitamin E	+22.7%
Contains more Vitamin KVitamin K	+1241.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.4g	38.1g	52%
Monounsaturated fat	1.59g	21.597g	50%
Saturated fat	0.697g	9.643g	41%
Polyunsaturated fat	1.694g	4.894g	21%
Calories	236kcal	551kcal	16%
Manganese	0.779mg	0.488mg	13%
Fiber	4.5g	1.5g	12%
Phosphorus	141mg	60mg	12%
Vitamin B5	0.581mg	0mg	12%
Vitamin K	1.2µg	16.1µg	12%
Selenium	30µg	24.2µg	11%
Vitamin B1	0.504mg	0.398mg	9%
Iron	3.12mg	2.56mg	7%
Protein	10.4g	7.3g	6%
Calcium	65mg	10mg	6%
Magnesium	35mg	16mg	5%
Sodium	353mg	249mg	5%
Vitamin B2	0.346mg	0.283mg	5%
Vitamin B3	4.831mg	4.168mg	4%
Vitamin B6	0.073mg	0.021mg	4%
Potassium	147mg	61mg	3%
Zinc	0.89mg	0.53mg	3%
Carbs	39.8g	45.1g	2%
Copper	0.135mg	0.114mg	2%
Choline	18.7mg	6.4mg	2%
Vitamin E	0.44mg	0.54mg	1%
Folate	81µg	78µg	1%
Protein per 100 calories	4.4g	1.3g	N/A
Calories per 10 g protein	227kcal	755kcal	N/A
Weight per 100 calories	42g	18g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.7	N/A
Net carbs	35.3g	43.6g	N/A
Sugar	7.7g	0.74g	N/A
Vitamin A	2µg	0µg	0%
Tryptophan	0.131mg	0.085mg	0%
Threonine	0.299mg	0.196mg	0%
Isoleucine	0.399mg	0.272mg	0%
Leucine	0.733mg	0.508mg	0%
Lysine	0.297mg	0.142mg	0%
Methionine	0.179mg	0.129mg	0%
Phenylalanine	0.518mg	0.362mg	0%
Valine	0.461mg	0.308mg	0%
Histidine	0.225mg	0.156mg	0%