Oat bread vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between oat bread and pecan pie
- Oat bread has more selenium, vitamin B1, vitamin B3, iron, folate, and vitamin B2; however, pecan pie has more vitamin A and copper.
- Oat bread's daily need coverage for selenium is 33% more.
- Oat bread has 6 times more vitamin B3 than pecan pie. Oat bread has 4.831mg of vitamin B3, while pecan pie has 0.847mg.
- Oat bread is lower in saturated fat.
The food varieties used in the comparison are Bread, oat bran and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CalciumCalcium | +103.1% |
| Contains more IronIron | +110.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +150% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B3Vitamin B3 | +470.4% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.2% |
| Contains more WaterWater | +125.6% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +404.5% |
| Contains more CarbsCarbs | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +603.2% |
| Contains more Poly. FatPolyunsaturated fat | +237.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30µg | 12µg | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 4.4g | 22.2g | 27% |
| Polyunsaturated fat | 1.694g | 5.71g | 27% |
| Vitamin B1 | 0.504mg | 0.188mg | 26% |
| Vitamin B3 | 4.831mg | 0.847mg | 25% |
| Monounsaturated fat | 1.59g | 11.181g | 24% |
| Iron | 3.12mg | 1.48mg | 21% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 0.697g | 3.989g | 15% |
| Folate | 81µg | 26µg | 14% |
| Vitamin B2 | 0.346mg | 0.18mg | 13% |
| Protein | 10.4g | 4.9g | 11% |
| Vitamin A | 2µg | 82µg | 9% |
| Calories | 236kcal | 412kcal | 9% |
| Copper | 0.135mg | 0.211mg | 8% |
| Phosphorus | 141mg | 94mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 39.8g | 52.2g | 4% |
| Sodium | 353mg | 262mg | 4% |
| Calcium | 65mg | 32mg | 3% |
| Choline | 18.7mg | 3% | |
| Manganese | 0.779mg | 0.712mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B5 | 0.581mg | 0.479mg | 2% |
| Magnesium | 35mg | 26mg | 2% |
| Vitamin B6 | 0.073mg | 0.06mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Zinc | 0.89mg | 1.02mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 35.3g | 52.2g | N/A |
| Potassium | 147mg | 133mg | 0% |
| Sugar | 7.7g | N/A | |
| Tryptophan | 0.131mg | 0.069mg | 0% |
| Threonine | 0.299mg | 0.189mg | 0% |
| Isoleucine | 0.399mg | 0.223mg | 0% |
| Leucine | 0.733mg | 0.372mg | 0% |
| Lysine | 0.297mg | 0.248mg | 0% |
| Methionine | 0.179mg | 0.125mg | 0% |
| Phenylalanine | 0.518mg | 0.25mg | 0% |
| Valine | 0.461mg | 0.255mg | 0% |
| Histidine | 0.225mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
62%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 3.292g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)