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  6. Oat bread vs. Pecan pie

Oat bread vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between Oat bread and Pecan pie

  • Oat bread has more Selenium, Vitamin B1, Vitamin B3, Iron, Folate, and Vitamin B2, however, Pecan pie has more Vitamin A, and Copper.
  • Oat bread's daily need coverage for Selenium is 33% more.
  • Oat bread has 6 times more Vitamin B3 than Pecan pie. Oat bread has 4.831mg of Vitamin B3, while Pecan pie has 0.847mg.
  • Oat bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, oat bran and Pie, pecan, prepared from recipe.

Infographic

Oat bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +103.1%
Contains more IronIron +110.8%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +150%
Contains more CopperCopper +56.3%
Contains more ZincZinc +14.6%
Contains less SodiumSodium -25.8%
~equal in Potassium ~133mg
~equal in Manganese ~0.712mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +168.1%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B3Vitamin B3 +470.4%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +211.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7040%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +112.2%
Contains more WaterWater +125.6%
Contains more OtherOther +16.7%
Contains more FatsFats +404.5%
Contains more CarbsCarbs +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated Fat -82.5%
Contains more Mono. FatMonounsaturated Fat +603.2%
Contains more Poly. FatPolyunsaturated fat +237.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Pecan pie Opinion
Calories 236kcal 412kcal Pecan pie
Protein 10.4g 4.9g Oat bread
Fats 4.4g 22.2g Pecan pie
Vitamin C 0mg 0.2mg Pecan pie
Net carbs 35.3g 52.2g Pecan pie
Carbs 39.8g 52.2g Pecan pie
Cholesterol 0mg 87mg Oat bread
Magnesium 35mg 26mg Oat bread
Calcium 65mg 32mg Oat bread
Potassium 147mg 133mg Oat bread
Iron 3.12mg 1.48mg Oat bread
Sugar 7.7g Pecan pie
Fiber 4.5g Oat bread
Copper 0.135mg 0.211mg Pecan pie
Zinc 0.89mg 1.02mg Pecan pie
Phosphorus 141mg 94mg Oat bread
Sodium 353mg 262mg Pecan pie
Vitamin A 5IU 357IU Pecan pie
Vitamin A 2µg 82µg Pecan pie
Vitamin E 0.44mg Oat bread
Manganese 0.779mg 0.712mg Oat bread
Selenium 30µg 12µg Oat bread
Vitamin B1 0.504mg 0.188mg Oat bread
Vitamin B2 0.346mg 0.18mg Oat bread
Vitamin B3 4.831mg 0.847mg Oat bread
Vitamin B5 0.581mg 0.479mg Oat bread
Vitamin B6 0.073mg 0.06mg Oat bread
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 1.2µg Oat bread
Folate 81µg 26µg Oat bread
Choline 18.7mg Oat bread
Saturated Fat 0.697g 3.989g Oat bread
Monounsaturated Fat 1.59g 11.181g Pecan pie
Polyunsaturated fat 1.694g 5.71g Pecan pie
Tryptophan 0.131mg 0.069mg Oat bread
Threonine 0.299mg 0.189mg Oat bread
Isoleucine 0.399mg 0.223mg Oat bread
Leucine 0.733mg 0.372mg Oat bread
Lysine 0.297mg 0.248mg Oat bread
Methionine 0.179mg 0.125mg Oat bread
Phenylalanine 0.518mg 0.25mg Oat bread
Valine 0.461mg 0.255mg Oat bread
Histidine 0.225mg 0.116mg Oat bread
Omega-3 - EPA 0g 0.001g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat bread
16%
Pecan pie
Minerals Daily Need Coverage Score
62%
Oat bread
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 3.292g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.