Oat bread vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between oat bread and pecan pie
- Oat bread has more selenium, vitamin B1, vitamin B3, iron, folate, and vitamin B2; however, pecan pie has more copper and vitamin B12.
- Oat bread's daily need coverage for selenium is 33% more.
- Oat bread has 6 times more vitamin B3 than pecan pie. Oat bread has 4.831mg of vitamin B3, while pecan pie has 0.847mg.
- Oat bread is lower in saturated fat.
The food varieties used in the comparison are Bread, oat bran and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CalciumCalcium | +103.1% |
| Contains more IronIron | +110.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +150% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B3Vitamin B3 | +470.4% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 12µg | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 4.4g | 22.2g | 27% |
| Polyunsaturated fat | 1.694g | 5.71g | 27% |
| Vitamin B1 | 0.504mg | 0.188mg | 26% |
| Vitamin B3 | 4.831mg | 0.847mg | 25% |
| Monounsaturated fat | 1.59g | 11.181g | 24% |
| Iron | 3.12mg | 1.48mg | 21% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 0.697g | 3.989g | 15% |
| Folate | 81µg | 26µg | 14% |
| Vitamin B2 | 0.346mg | 0.18mg | 13% |
| Protein | 10.4g | 4.9g | 11% |
| Vitamin A | 2µg | 82µg | 9% |
| Calories | 236kcal | 412kcal | 9% |
| Copper | 0.135mg | 0.211mg | 8% |
| Phosphorus | 141mg | 94mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 39.8g | 52.2g | 4% |
| Sodium | 353mg | 262mg | 4% |
| Calcium | 65mg | 32mg | 3% |
| Choline | 18.7mg | 3% | |
| Manganese | 0.779mg | 0.712mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B5 | 0.581mg | 0.479mg | 2% |
| Magnesium | 35mg | 26mg | 2% |
| Vitamin B6 | 0.073mg | 0.06mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Zinc | 0.89mg | 1.02mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 35.3g | 52.2g | N/A |
| Potassium | 147mg | 133mg | 0% |
| Sugar | 7.7g | N/A | |
| Tryptophan | 0.131mg | 0.069mg | 0% |
| Threonine | 0.299mg | 0.189mg | 0% |
| Isoleucine | 0.399mg | 0.223mg | 0% |
| Leucine | 0.733mg | 0.372mg | 0% |
| Lysine | 0.297mg | 0.248mg | 0% |
| Methionine | 0.179mg | 0.125mg | 0% |
| Phenylalanine | 0.518mg | 0.25mg | 0% |
| Valine | 0.461mg | 0.255mg | 0% |
| Histidine | 0.225mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.2% |
| Contains more WaterWater | +125.6% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +404.5% |
| Contains more CarbsCarbs | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +603.2% |
| Contains more Poly. FatPolyunsaturated fat | +237.1% |
