Oat bread vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between oat bread and pecan pie

Oat bread has more selenium, vitamin B1, vitamin B3, iron, folate, and vitamin B2; however, pecan pie has more copper and vitamin B12.
Oat bread's daily need coverage for selenium is 33% more.
Oat bread has 6 times more vitamin B3 than pecan pie. Oat bread has 4.831mg of vitamin B3, while pecan pie has 0.847mg.
Oat bread is lower in saturated fat.

The food varieties used in the comparison are Bread, oat bran and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pecan pie

Contains more MagnesiumMagnesium	+34.6%
Contains more CalciumCalcium	+103.1%
Contains more IronIron	+110.8%
Contains more PhosphorusPhosphorus	+50%
Contains more SeleniumSelenium	+150%

Contains more CopperCopper	+56.3%
Contains more ZincZinc	+14.6%
Contains less SodiumSodium	-25.8%

~equal in Potassium ~133mg

~equal in Manganese ~0.712mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+168.1%
Contains more Vitamin B2Vitamin B2	+92.2%
Contains more Vitamin B3Vitamin B3	+470.4%
Contains more Vitamin B5Vitamin B5	+21.3%
Contains more Vitamin B6Vitamin B6	+21.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+211.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4000%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg	12µg	33%
Cholesterol	0mg	87mg	29%
Fats	4.4g	22.2g	27%
Polyunsaturated fat	1.694g	5.71g	27%
Vitamin B1	0.504mg	0.188mg	26%
Vitamin B3	4.831mg	0.847mg	25%
Monounsaturated fat	1.59g	11.181g	24%
Iron	3.12mg	1.48mg	21%
Fiber	4.5g		18%
Saturated fat	0.697g	3.989g	15%
Folate	81µg	26µg	14%
Vitamin B2	0.346mg	0.18mg	13%
Protein	10.4g	4.9g	11%
Calories	236kcal	412kcal	9%
Vitamin A	2µg	82µg	9%
Copper	0.135mg	0.211mg	8%
Phosphorus	141mg	94mg	7%
Vitamin B12	0µg	0.17µg	7%
Carbs	39.8g	52.2g	4%
Sodium	353mg	262mg	4%
Calcium	65mg	32mg	3%
Vitamin E	0.44mg		3%
Manganese	0.779mg	0.712mg	3%
Choline	18.7mg		3%
Magnesium	35mg	26mg	2%
Vitamin B5	0.581mg	0.479mg	2%
Zinc	0.89mg	1.02mg	1%
Vitamin B6	0.073mg	0.06mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	1.2g	N/A
Calories per 10 g protein	227kcal	841kcal	N/A
Weight per 100 calories	42g	24g	N/A
Unsaturated / Saturated Fat ratio	4.7	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	35.3g	52.2g	N/A
Potassium	147mg	133mg	0%
Sugar	7.7g		N/A
Tryptophan	0.131mg	0.069mg	0%
Threonine	0.299mg	0.189mg	0%
Isoleucine	0.399mg	0.223mg	0%
Leucine	0.733mg	0.372mg	0%
Lysine	0.297mg	0.248mg	0%
Methionine	0.179mg	0.125mg	0%
Phenylalanine	0.518mg	0.25mg	0%
Valine	0.461mg	0.255mg	0%
Histidine	0.225mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A