Oat bread vs. Pop tarts — In-Depth Nutrition Comparison

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Summary of differences between oat bread and pop tarts

Oat bread has more vitamin B1, fiber, vitamin B5, phosphorus, and vitamin B3; however, pop tarts are higher in vitamin B6 and vitamin A.
Pop tarts cover your daily need for vitamin B6, 24% more than oat bread.
Oat bread has less saturated fat.

These are the specific foods used in this comparison Bread, oat bran and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pop tarts

Contains more MagnesiumMagnesium	+118.8%
Contains more CalciumCalcium	+170.8%
Contains more PotassiumPotassium	+54.7%
Contains more PhosphorusPhosphorus	+60.2%
Contains less SodiumSodium	-11.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+12.2%
Contains more CopperCopper	+11.1%
Contains more ZincZinc	+42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pop tarts

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+73.8%
Contains more Vitamin B3Vitamin B3	+27.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+14350%
Contains more Vitamin B6Vitamin B6	+420.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.33mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg		55%
Manganese	0.779mg		34%
Vitamin A	2µg	289µg	32%
Vitamin B6	0.073mg	0.38mg	24%
Polyunsaturated fat	1.694g	4.81g	21%
Vitamin B1	0.504mg	0.29mg	18%
Fats	4.4g	13.3g	14%
Fiber	4.5g	1.1g	14%
Protein	10.4g	4.6g	12%
Vitamin B5	0.581mg	0mg	12%
Monounsaturated fat	1.59g	6.5g	12%
Carbs	39.8g	68.41g	10%
Calories	236kcal	412kcal	9%
Phosphorus	141mg	88mg	8%
Vitamin B3	4.831mg	3.8mg	6%
Saturated fat	0.697g	2.02g	6%
Magnesium	35mg	16mg	5%
Iron	3.12mg	3.5mg	5%
Calcium	65mg	24mg	4%
Zinc	0.89mg	1.27mg	3%
Vitamin E	0.44mg		3%
Choline	18.7mg		3%
Potassium	147mg	95mg	2%
Copper	0.135mg	0.15mg	2%
Sodium	353mg	398mg	2%
Vitamin B2	0.346mg	0.33mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	1.1g	N/A
Calories per 10 g protein	227kcal	896kcal	N/A
Weight per 100 calories	42g	24g	N/A
Unsaturated / Saturated Fat ratio	4.7	5.6	N/A
Net carbs	35.3g	67.31g	N/A
Sugar	7.7g	30.9g	N/A
Folate	81µg	80µg	0%
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%