Oat bread vs. Pop tarts — In-Depth Nutrition Comparison

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Summary of differences between oat bread and pop tarts

Oat bread has more vitamin B1, protein, fiber, vitamin B5, and phosphorus; however, pop tarts are higher in vitamin A, vitamin B6, fats, and carbs.
Pop tarts cover your daily need for vitamin A 32% more than oat bread.
Oat bread has less saturated fat.

These are the specific foods used in this comparison Bread, oat bran and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Pop tarts

Contains more MagnesiumMagnesium	+118.8%
Contains more CalciumCalcium	+170.8%
Contains more PotassiumPotassium	+54.7%
Contains more PhosphorusPhosphorus	+60.2%
Contains less SodiumSodium	-11.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+12.2%
Contains more CopperCopper	+11.1%
Contains more ZincZinc	+42.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Pop tarts

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+73.8%
Contains more Vitamin B3Vitamin B3	+27.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+14350%
Contains more Vitamin B6Vitamin B6	+420.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.33mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg		55%
Manganese	0.779mg		34%
Vitamin A	2µg	289µg	32%
Vitamin B6	0.073mg	0.38mg	24%
Polyunsaturated fat	1.694g	4.81g	21%
Vitamin B1	0.504mg	0.29mg	18%
Fats	4.4g	13.3g	14%
Fiber	4.5g	1.1g	14%
Protein	10.4g	4.6g	12%
Vitamin B5	0.581mg	0mg	12%
Monounsaturated fat	1.59g	6.5g	12%
Carbs	39.8g	68.41g	10%
Calories	236kcal	412kcal	9%
Phosphorus	141mg	88mg	8%
Vitamin B3	4.831mg	3.8mg	6%
Saturated fat	0.697g	2.02g	6%
Magnesium	35mg	16mg	5%
Iron	3.12mg	3.5mg	5%
Calcium	65mg	24mg	4%
Zinc	0.89mg	1.27mg	3%
Vitamin E	0.44mg		3%
Choline	18.7mg		3%
Potassium	147mg	95mg	2%
Copper	0.135mg	0.15mg	2%
Sodium	353mg	398mg	2%
Vitamin B2	0.346mg	0.33mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	1.1g	N/A
Calories per 10 g protein	227kcal	896kcal	N/A
Weight per 100 calories	42g	24g	N/A
Unsaturated / Saturated Fat ratio	4.7	5.6	N/A
Net carbs	35.3g	67.31g	N/A
Sugar	7.7g	30.9g	N/A
Folate	81µg	80µg	0%
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%