Oat bread vs. Rye bread — In-Depth Nutrition Comparison
Compare
What are the differences between oat bread and rye bread?
- Oat bread is higher in vitamin B3, vitamin B1, and polyunsaturated fat, yet rye bread is higher in folate, copper, and fiber.
- Rye bread's daily need coverage for sodium is 11% more.
- Oat bread has 2 times more polyunsaturated fat than rye bread. While oat bread has 1.694g of polyunsaturated fat, rye bread has only 0.799g.
- The amount of sugar in rye bread is lower.
We used Bread, oat bran and Bread, rye types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -41.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 353mg | 603mg | 11% |
| Folate | 81µg | 110µg | 7% |
| Vitamin B1 | 0.504mg | 0.434mg | 6% |
| Vitamin B3 | 4.831mg | 3.805mg | 6% |
| Polyunsaturated fat | 1.694g | 0.799g | 6% |
| Copper | 0.135mg | 0.186mg | 6% |
| Fiber | 4.5g | 5.8g | 5% |
| Protein | 10.4g | 8.5g | 4% |
| Iron | 3.12mg | 2.83mg | 4% |
| Vitamin B5 | 0.581mg | 0.44mg | 3% |
| Carbs | 39.8g | 48.3g | 3% |
| Selenium | 30µg | 30.9µg | 2% |
| Zinc | 0.89mg | 1.14mg | 2% |
| Phosphorus | 141mg | 125mg | 2% |
| Fats | 4.4g | 3.3g | 2% |
| Manganese | 0.779mg | 0.824mg | 2% |
| Choline | 18.7mg | 14.6mg | 1% |
| Monounsaturated fat | 1.59g | 1.311g | 1% |
| Vitamin B2 | 0.346mg | 0.335mg | 1% |
| Calories | 236kcal | 259kcal | 1% |
| Vitamin E | 0.44mg | 0.33mg | 1% |
| Calcium | 65mg | 73mg | 1% |
| Magnesium | 35mg | 40mg | 1% |
| Potassium | 147mg | 166mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 35.3g | 42.5g | N/A |
| Sugar | 7.7g | 3.85g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.073mg | 0.075mg | 0% |
| Vitamin K | 1.2µg | 1.2µg | 0% |
| Saturated fat | 0.697g | 0.626g | 0% |
| Tryptophan | 0.131mg | 0.096mg | 0% |
| Threonine | 0.299mg | 0.255mg | 0% |
| Isoleucine | 0.399mg | 0.319mg | 0% |
| Leucine | 0.733mg | 0.579mg | 0% |
| Lysine | 0.297mg | 0.233mg | 0% |
| Methionine | 0.179mg | 0.139mg | 0% |
| Phenylalanine | 0.518mg | 0.411mg | 0% |
| Valine | 0.461mg | 0.379mg | 0% |
| Histidine | 0.225mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +18% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +112% |
| Contains less Sat. FatSaturated fat | -10.2% |
