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  6. Oat bread vs. Wonton wrappers

Oat bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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A recap on differences between Oat bread and Wonton wrappers

  • Oat bread is higher than Wonton wrappers in Vitamin B5, Fiber, Phosphorus, Manganese, Polyunsaturated fat, and Monounsaturated Fat.
  • Oat bread covers your daily Vitamin B5 needs 11% more than Wonton wrappers.
  • Oat bread contains 8 times more Monounsaturated Fat than Wonton wrappers. While Oat bread contains 1.59g of Monounsaturated Fat, Wonton wrappers contain only 0.195g.
  • The amount of Sodium in Oat bread is lower.

Food varieties used in this article are Bread, oat bran and Wonton wrappers (includes egg roll wrappers).

Infographic

Oat bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Wonton wrappers
Wonton wrappers
Contains more Calcium +38.3%
Contains more Magnesium +75%
Contains more Phosphorus +74.1%
Contains more Potassium +79.3%
Contains less Sodium -38.3%
Contains more Zinc +25.4%
Contains more Manganese +22.1%
Equal in Iron - 3.36
Equal in Copper - 0.147
Equal in Selenium - 28.2
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +38.3%
Contains more Magnesium +75%
Contains more Phosphorus +74.1%
Contains more Potassium +79.3%
Contains less Sodium -38.3%
Contains more Zinc +25.4%
Contains more Manganese +22.1%
Equal in Iron - 3.36
Equal in Copper - 0.147
Equal in Selenium - 28.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
6
Wonton wrappers
Wonton wrappers
Contains more Vitamin B5 +2224%
Contains more Vitamin B6 +143.3%
Contains more Vitamin A +180%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.519
Equal in Vitamin B2 - 0.378
Equal in Folate - 86
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B5 +2224%
Contains more Vitamin B6 +143.3%
Contains more Vitamin A +180%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.519
Equal in Vitamin B2 - 0.378
Equal in Folate - 86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Wonton wrappers
Wonton wrappers
Contains more Fats +193.3%
Contains more Water +52.8%
Contains more Carbs +45.5%
Contains more Other +42.9%
Equal in Protein - 9.8
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +193.3%
Contains more Water +52.8%
Contains more Carbs +45.5%
Contains more Other +42.9%
Equal in Protein - 9.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +715.4%
Contains more Polyunsaturated fat +177.7%
Contains less Saturated Fat -62.3%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +715.4%
Contains more Polyunsaturated fat +177.7%
Contains less Saturated Fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Wonton wrappers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Wonton wrappers Opinion
Net carbs 35.3g 56.1g Wonton wrappers
Protein 10.4g 9.8g Oat bread
Fats 4.4g 1.5g Oat bread
Carbs 39.8g 57.9g Wonton wrappers
Calories 236kcal 291kcal Wonton wrappers
Sugar 7.7g Wonton wrappers
Fiber 4.5g 1.8g Oat bread
Calcium 65mg 47mg Oat bread
Iron 3.12mg 3.36mg Wonton wrappers
Magnesium 35mg 20mg Oat bread
Phosphorus 141mg 81mg Oat bread
Potassium 147mg 82mg Oat bread
Sodium 353mg 572mg Oat bread
Zinc 0.89mg 0.71mg Oat bread
Copper 0.135mg 0.147mg Wonton wrappers
Manganese 0.779mg 0.638mg Oat bread
Selenium 30µg 28.2µg Oat bread
Vitamin A 5IU 14IU Wonton wrappers
Vitamin A RAE 2µg 4µg Wonton wrappers
Vitamin E 0.44mg Oat bread
Vitamin B1 0.504mg 0.519mg Wonton wrappers
Vitamin B2 0.346mg 0.378mg Wonton wrappers
Vitamin B3 4.831mg 5.424mg Wonton wrappers
Vitamin B5 0.581mg 0.025mg Oat bread
Vitamin B6 0.073mg 0.03mg Oat bread
Folate 81µg 86µg Wonton wrappers
Vitamin B12 0µg 0.02µg Wonton wrappers
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.114mg Oat bread
Threonine 0.299mg 0.268mg Oat bread
Isoleucine 0.399mg 0.369mg Oat bread
Leucine 0.733mg 0.684mg Oat bread
Lysine 0.297mg 0.204mg Oat bread
Methionine 0.179mg 0.176mg Oat bread
Phenylalanine 0.518mg 0.486mg Oat bread
Valine 0.461mg 0.417mg Oat bread
Histidine 0.225mg 0.209mg Oat bread
Cholesterol 0mg 9mg Oat bread
Saturated Fat 0.697g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 1.59g 0.195g Oat bread
Polyunsaturated fat 1.694g 0.61g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
33%
Wonton wrappers
Minerals Daily Need Coverage Score
62%
Oat bread
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.434g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.