Oat bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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A recap on the differences between oat bread and wonton wrappers

Oat bread is higher than wonton wrappers in vitamin B5, fiber, phosphorus, manganese, monounsaturated fat, and polyunsaturated fat.
Oat bread covers your daily vitamin B5 needs 11% more than wonton wrappers.
Oat bread contains 8 times more monounsaturated fat than wonton wrappers. While oat bread contains 1.59g of monounsaturated fat, wonton wrappers contain only 0.195g.
The amount of sodium in oat bread is lower.
The glycemic index of oat bread is lower.

Food varieties used in this article are Bread, oat bran and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Wonton wrappers

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+38.3%
Contains more PotassiumPotassium	+79.3%
Contains more ZincZinc	+25.4%
Contains more PhosphorusPhosphorus	+74.1%
Contains less SodiumSodium	-38.3%
Contains more ManganeseManganese	+22.1%

~equal in Iron ~3.36mg

~equal in Copper ~0.147mg

~equal in Selenium ~28.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Wonton wrappers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+2224%
Contains more Vitamin B6Vitamin B6	+143.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B3Vitamin B3	+12.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.519mg

~equal in Vitamin B2 ~0.378mg

~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.581mg	0.025mg	11%
Fiber	4.5g	1.8g	11%
Sodium	353mg	572mg	10%
Phosphorus	141mg	81mg	9%
Polyunsaturated fat	1.694g	0.61g	7%
Manganese	0.779mg	0.638mg	6%
Carbs	39.8g	57.9g	6%
Fats	4.4g	1.5g	4%
Magnesium	35mg	20mg	4%
Vitamin B3	4.831mg	5.424mg	4%
Vitamin E	0.44mg		3%
Calories	236kcal	291kcal	3%
Vitamin B6	0.073mg	0.03mg	3%
Choline	18.7mg		3%
Selenium	30µg	28.2µg	3%
Monounsaturated fat	1.59g	0.195g	3%
Cholesterol	0mg	9mg	3%
Iron	3.12mg	3.36mg	3%
Saturated fat	0.697g	0.263g	2%
Vitamin B2	0.346mg	0.378mg	2%
Potassium	147mg	82mg	2%
Zinc	0.89mg	0.71mg	2%
Calcium	65mg	47mg	2%
Vitamin B1	0.504mg	0.519mg	1%
Protein	10.4g	9.8g	1%
Copper	0.135mg	0.147mg	1%
Vitamin B12	0µg	0.02µg	1%
Vitamin K	1.2µg		1%
Folate	81µg	86µg	1%
Net carbs	35.3g	56.1g	N/A
Sugar	7.7g		N/A
Vitamin A	2µg	4µg	0%
Tryptophan	0.131mg	0.114mg	0%
Threonine	0.299mg	0.268mg	0%
Isoleucine	0.399mg	0.369mg	0%
Leucine	0.733mg	0.684mg	0%
Lysine	0.297mg	0.204mg	0%
Methionine	0.179mg	0.176mg	0%
Phenylalanine	0.518mg	0.486mg	0%
Valine	0.461mg	0.417mg	0%
Histidine	0.225mg	0.209mg	0%
Omega-3 - DHA	0g	0.001g	N/A