Oat bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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A recap on the differences between oat bread and wonton wrappers

Oat bread is higher in vitamin B5, fiber, phosphorus, and manganese, yet wonton wrappers are higher in carbs.
Oat bread covers your daily vitamin B5 needs 11% more than wonton wrappers.
Oat bread contains 3 times more fats than wonton wrappers. While oat bread contains 4.4g of fats, wonton wrappers contain only 1.5g.
The amount of sodium in oat bread is lower.
The glycemic index of oat bread is lower.

Food varieties used in this article are Bread, oat bran and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Wonton wrappers

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+38.3%
Contains more PotassiumPotassium	+79.3%
Contains more ZincZinc	+25.4%
Contains more PhosphorusPhosphorus	+74.1%
Contains less SodiumSodium	-38.3%
Contains more ManganeseManganese	+22.1%

~equal in Iron ~3.36mg

~equal in Copper ~0.147mg

~equal in Selenium ~28.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Wonton wrappers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+2224%
Contains more Vitamin B6Vitamin B6	+143.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B3Vitamin B3	+12.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.519mg

~equal in Vitamin B2 ~0.378mg

~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4.5g	1.8g	11%
Vitamin B5	0.581mg	0.025mg	11%
Sodium	353mg	572mg	10%
Phosphorus	141mg	81mg	9%
Polyunsaturated fat	1.694g	0.61g	7%
Carbs	39.8g	57.9g	6%
Manganese	0.779mg	0.638mg	6%
Fats	4.4g	1.5g	4%
Magnesium	35mg	20mg	4%
Vitamin B3	4.831mg	5.424mg	4%
Calories	236kcal	291kcal	3%
Cholesterol	0mg	9mg	3%
Iron	3.12mg	3.36mg	3%
Vitamin E	0.44mg		3%
Selenium	30µg	28.2µg	3%
Vitamin B6	0.073mg	0.03mg	3%
Choline	18.7mg		3%
Monounsaturated fat	1.59g	0.195g	3%
Calcium	65mg	47mg	2%
Potassium	147mg	82mg	2%
Zinc	0.89mg	0.71mg	2%
Vitamin B2	0.346mg	0.378mg	2%
Saturated fat	0.697g	0.263g	2%
Protein	10.4g	9.8g	1%
Copper	0.135mg	0.147mg	1%
Vitamin B1	0.504mg	0.519mg	1%
Vitamin B12	0µg	0.02µg	1%
Vitamin K	1.2µg		1%
Folate	81µg	86µg	1%
Protein per 100 calories	4.4g	3.4g	N/A
Calories per 10 g protein	227kcal	297kcal	N/A
Weight per 100 calories	42g	34g	N/A
Unsaturated / Saturated Fat ratio	4.7	3.1	N/A
Net carbs	35.3g	56.1g	N/A
Sugar	7.7g		N/A
Vitamin A	2µg	4µg	0%
Tryptophan	0.131mg	0.114mg	0%
Threonine	0.299mg	0.268mg	0%
Isoleucine	0.399mg	0.369mg	0%
Leucine	0.733mg	0.684mg	0%
Lysine	0.297mg	0.204mg	0%
Methionine	0.179mg	0.176mg	0%
Phenylalanine	0.518mg	0.486mg	0%
Valine	0.461mg	0.417mg	0%
Histidine	0.225mg	0.209mg	0%
Omega-3 (DHA)	0g	0.001g	N/A