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Bran vs Cellophane noodles - In-Depth Nutrition Comparison

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A recap on differences between Bran and Cellophane noodles

  • Cellophane noodles have less Manganese, Phosphorus, Vitamin B1, Selenium, Fiber, Magnesium, Iron, Copper, Vitamin B5, and Zinc.
  • Bran covers your daily Manganese needs 240% more than Cellophane noodles.
  • Cellophane noodles contain 78 times less Magnesium than Bran. Bran contains 235mg of Magnesium, while Cellophane noodles contain 3mg.

Food varieties used in this article are Oat bran, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +149.3%
Contains more Calcium +132%
Contains more Potassium +5560%
Contains more Magnesium +7733.3%
Contains more Copper +397.5%
Contains more Zinc +658.5%
Contains more Phosphorus +2193.8%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 203% 18% 50% 168% 135% 85% 315% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +149.3%
Contains more Calcium +132%
Contains more Potassium +5560%
Contains more Magnesium +7733.3%
Contains more Copper +397.5%
Contains more Zinc +658.5%
Contains more Phosphorus +2193.8%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
8
:
Contains more Vitamin E +676.9%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +367%
Contains more Vitamin B5 +1394%
Contains more Vitamin B6 +230%
Contains more Vitamin K +∞%
Contains more Folate +2500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 0% 293% 51% 18% 90% 39% 0% 8% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin E +676.9%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +367%
Contains more Vitamin B5 +1394%
Contains more Vitamin B6 +230%
Contains more Vitamin K +∞%
Contains more Folate +2500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Bran
5
Cellophane noodles
Mineral Summary Score
122
Bran
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
104%
Bran
1%
Cellophane noodles
Carbohydrates
66%
Bran
86%
Cellophane noodles
Fats
32%
Bran
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Cellophane noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.311g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Bran
Bran is relatively richer in minerals
Which food is richer in vitamins?
Bran
Bran is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Bran Cellophane noodles Opinion
Calories 246 351 Cellophane noodles
Protein 17.3 0.16 Bran
Fats 7.03 0.06 Bran
Vitamin C 0 0
Carbs 66.22 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 5.41 2.17 Bran
Calcium 58 25 Bran
Potassium 566 10 Bran
Magnesium 235 3 Bran
Sugar 1.45 0 Cellophane noodles
Fiber 15.4 0.5 Bran
Copper 0.403 0.081 Bran
Zinc 3.11 0.41 Bran
Starch
Phosphorus 734 32 Bran
Sodium 4 10 Bran
Vitamin A 0 0
Vitamin E 1.01 0.13 Bran
Vitamin D 0 0
Vitamin B1 1.17 0.15 Bran
Vitamin B2 0.22 0 Bran
Vitamin B3 0.934 0.2 Bran
Vitamin B5 1.494 0.1 Bran
Vitamin B6 0.165 0.05 Bran
Vitamin B12 0 0
Vitamin K 3.2 0 Bran
Folate 52 2 Bran
Trans Fat 0 Bran
Saturated Fat 1.328 0.017 Cellophane noodles
Monounsaturated Fat 2.376 0.008 Bran
Polyunsaturated fat 2.766 0.018 Bran
Tryptophan 0.335 0.002 Bran
Threonine 0.502 0.005 Bran
Isoleucine 0.668 0.007 Bran
Leucine 1.374 0.013 Bran
Lysine 0.76 0.011 Bran
Methionine 0.335 0.002 Bran
Phenylalanine 0.908 0.01 Bran
Valine 0.964 0.008 Bran
Histidine 0.41 0.005 Bran
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.