Bran vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the main differences between bran and cellophane noodles?
- Bran is richer in manganese, phosphorus, magnesium, and fiber, yet cellophane noodles are richer in iron.
- Bran's daily need coverage for manganese is 38% higher.
- Bran has 13 times more magnesium than cellophane noodles. Bran has 40mg of magnesium, while cellophane noodles have 3mg.
- Cellophane noodles have a lower glycemic index than bran.
We used Oat bran, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more PotassiumPotassium | +820% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +271.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +864% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +117% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.964mg | 0.1mg | 38% |
| Carbs | 11.44g | 86.09g | 25% |
| Choline | 93.2mg | 17% | |
| Calories | 40kcal | 351kcal | 16% |
| Iron | 0.88mg | 2.17mg | 16% |
| Phosphorus | 119mg | 32mg | 12% |
| Magnesium | 40mg | 3mg | 9% |
| Fiber | 2.6g | 0.5g | 8% |
| Protein | 3.21g | 0.16g | 6% |
| Vitamin B2 | 0.034mg | 0mg | 3% |
| Copper | 0.066mg | 0.081mg | 2% |
| Vitamin B5 | 0.217mg | 0.1mg | 2% |
| Potassium | 92mg | 10mg | 2% |
| Polyunsaturated fat | 0.339g | 0.018g | 2% |
| Calcium | 10mg | 25mg | 2% |
| Vitamin B6 | 0.025mg | 0.05mg | 2% |
| Monounsaturated fat | 0.291g | 0.008g | 1% |
| Saturated fat | 0.163g | 0.017g | 1% |
| Zinc | 0.53mg | 0.41mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Fats | 0.86g | 0.06g | 1% |
| Vitamin B1 | 0.16mg | 0.15mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 8.84g | 85.59g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Selenium | 7.7µg | 7.9µg | 0% |
| Vitamin B3 | 0.144mg | 0.2mg | 0% |
| Tryptophan | 0.057mg | 0.002mg | 0% |
| Threonine | 0.086mg | 0.005mg | 0% |
| Isoleucine | 0.114mg | 0.007mg | 0% |
| Leucine | 0.235mg | 0.013mg | 0% |
| Lysine | 0.13mg | 0.011mg | 0% |
| Methionine | 0.057mg | 0.002mg | 0% |
| Phenylalanine | 0.155mg | 0.01mg | 0% |
| Valine | 0.165mg | 0.008mg | 0% |
| Histidine | 0.07mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1906.3% |
| Contains more FatsFats | +1333.3% |
| Contains more WaterWater | +525.9% |
| Contains more OtherOther | +81.5% |
| Contains more CarbsCarbs | +652.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +3537.5% |
| Contains more Poly. FatPolyunsaturated fat | +1783.3% |
| Contains less Sat. FatSaturated fat | -89.6% |
