Bran vs Cellophane noodles - In-Depth Nutrition Comparison
A recap on differences between Bran and Cellophane noodles
- Cellophane noodles have less Manganese, Phosphorus, Vitamin B1, Selenium, Fiber, Magnesium, Iron, Copper, Vitamin B5, and Zinc.
- Bran covers your daily Manganese needs 240% more than Cellophane noodles.
- Cellophane noodles contain 78 times less Magnesium than Bran. Bran contains 235mg of Magnesium, while Cellophane noodles contain 3mg.
Food varieties used in this article are Oat bran, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|