Bran vs. Brunost — In-Depth Nutrition Comparison
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A recap on the differences between bran and brunost
- Bran has more manganese; however, brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium.
- Brunost covers your daily vitamin B2 needs 104% more than bran.
- Brunost contains 24 times less manganese than bran. Bran contains 0.964mg of manganese, while brunost contains 0.04mg.
- Bran has less saturated fat.
- The glycemic index of bran is higher.
Food varieties used in this article are Oat bran, cooked and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2310% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +1431.5% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more SeleniumSelenium | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +3964.7% |
| Contains more Vitamin B3Vitamin B3 | +464.6% |
| Contains more Vitamin B5Vitamin B5 | +1444.2% |
| Contains more Vitamin B6Vitamin B6 | +984% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.034mg | 1.382mg | 104% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0.163g | 19.16g | 86% |
| Vitamin B5 | 0.217mg | 3.351mg | 63% |
| Phosphorus | 119mg | 444mg | 46% |
| Fats | 0.86g | 29.51g | 44% |
| Manganese | 0.964mg | 0.04mg | 40% |
| Calcium | 10mg | 400mg | 39% |
| Potassium | 92mg | 1409mg | 39% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 1mg | 600mg | 26% |
| Calories | 40kcal | 466kcal | 21% |
| Monounsaturated fat | 0.291g | 7.879g | 19% |
| Vitamin B6 | 0.025mg | 0.271mg | 19% |
| Protein | 3.21g | 9.65g | 13% |
| Vitamin B1 | 0.16mg | 0.315mg | 13% |
| Selenium | 7.7µg | 14.5µg | 12% |
| Carbs | 11.44g | 42.65g | 10% |
| Fiber | 2.6g | 0g | 10% |
| Magnesium | 40mg | 70mg | 7% |
| Zinc | 0.53mg | 1.14mg | 6% |
| Iron | 0.88mg | 0.52mg | 5% |
| Polyunsaturated fat | 0.339g | 0.938g | 4% |
| Vitamin B3 | 0.144mg | 0.813mg | 4% |
| Copper | 0.066mg | 0.08mg | 2% |
| Net carbs | 8.84g | 42.65g | N/A |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.057mg | 0.135mg | 0% |
| Threonine | 0.086mg | 0.393mg | 0% |
| Isoleucine | 0.114mg | 0.519mg | 0% |
| Leucine | 0.235mg | 0.992mg | 0% |
| Lysine | 0.13mg | 0.814mg | 0% |
| Methionine | 0.057mg | 0.318mg | 0% |
| Phenylalanine | 0.155mg | 0.54mg | 0% |
| Valine | 0.165mg | 0.765mg | 0% |
| Histidine | 0.07mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +525% |
| Contains more ProteinProtein | +200.6% |
| Contains more FatsFats | +3331.4% |
| Contains more CarbsCarbs | +272.8% |
| Contains more OtherOther | +869.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +2607.6% |
| Contains more Poly. FatPolyunsaturated fat | +176.7% |
