Bran vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
How are Bran and Parmigiano-Reggiano different?
- Bran is richer in Manganese, while Parmigiano-Reggiano is higher in Calcium, Vitamin B12, Phosphorus, Vitamin B2, Zinc, and Copper.
- Parmigiano-Reggiano covers your daily need of Calcium 110% more than Bran.
- Bran contains 11 times more Manganese than Parmigiano-Reggiano. Bran contains 0.964mg of Manganese, while Parmigiano-Reggiano contains 0.085mg.
- Bran is lower in Saturated Fat.
Oat bran, cooked and Cheese, parmesan, dry grated, reduced fat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.9%
Contains
more
Manganese
+1034.1%
Contains
more
Calcium
+10990%
Contains
more
Phosphorus
+512.6%
Contains
more
Potassium
+35.9%
Contains
more
Zinc
+630.2%
Contains
more
Copper
+260.6%
Contains
more
Selenium
+129.9%
Equal in Iron - 0.9
Equal in Magnesium - 38
Contains
less
Sodium
-99.9%
Contains
more
Manganese
+1034.1%
Contains
more
Calcium
+10990%
Contains
more
Phosphorus
+512.6%
Contains
more
Potassium
+35.9%
Contains
more
Zinc
+630.2%
Contains
more
Copper
+260.6%
Contains
more
Selenium
+129.9%
Equal in Iron - 0.9
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+451.7%
Contains
more
Vitamin B3
+26.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+1329.4%
Contains
more
Vitamin B5
+49.8%
Contains
more
Vitamin B6
+96%
Contains
more
Folate
+66.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+451.7%
Contains
more
Vitamin B3
+26.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+1329.4%
Contains
more
Vitamin B5
+49.8%
Contains
more
Vitamin B6
+96%
Contains
more
Folate
+66.7%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+735%
Contains
more
Water
+66%
Contains
more
Protein
+523.1%
Contains
more
Fats
+2225.6%
Contains
more
Other
+1538.8%
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
more
Carbs
+735%
Contains
more
Water
+66%
Contains
more
Protein
+523.1%
Contains
more
Fats
+2225.6%
Contains
more
Other
+1538.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.8%
Contains
more
Monounsaturated Fat
+1995.5%
Contains
more
Polyunsaturated fat
+36.3%
Saturated Fat:
0.163 g
Monounsaturated Fat:
0.291 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-98.8%
Contains
more
Monounsaturated Fat
+1995.5%
Contains
more
Polyunsaturated fat
+36.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.84g | 1.37g |
|
| Protein | 3.21g | 20g |
|
| Fats | 0.86g | 20g |
|
| Carbs | 11.44g | 1.37g |
|
| Calories | 40kcal | 265kcal |
|
| Fiber | 2.6g | 0g |
|
| Calcium | 10mg | 1109mg |
|
| Iron | 0.88mg | 0.9mg |
|
| Magnesium | 40mg | 38mg |
|
| Phosphorus | 119mg | 729mg |
|
| Potassium | 92mg | 125mg |
|
| Sodium | 1mg | 1529mg |
|
| Zinc | 0.53mg | 3.87mg |
|
| Copper | 0.066mg | 0.238mg |
|
| Manganese | 0.964mg | 0.085mg |
|
| Selenium | 7.7µg | 17.7µg |
|
| Vitamin A | 0IU | 605IU |
|
| Vitamin A RAE | 0µg | 160µg |
|
| Vitamin E | 0.17mg |
|
|
| Vitamin D | 0IU | 15IU |
|
| Vitamin D | 0µg | 0.4µg |
|
| Vitamin B1 | 0.16mg | 0.029mg |
|
| Vitamin B2 | 0.034mg | 0.486mg |
|
| Vitamin B3 | 0.144mg | 0.114mg |
|
| Vitamin B5 | 0.217mg | 0.325mg |
|
| Vitamin B6 | 0.025mg | 0.049mg |
|
| Folate | 6µg | 10µg |
|
| Vitamin B12 | 0µg | 2.26µg |
|
| Vitamin K | 1.7µg |
|
|
| Tryptophan | 0.057mg | 0.24mg |
|
| Threonine | 0.086mg | 1.519mg |
|
| Isoleucine | 0.114mg | 1.2mg |
|
| Leucine | 0.235mg | 2.983mg |
|
| Lysine | 0.13mg | 2.459mg |
|
| Methionine | 0.057mg | 0.369mg |
|
| Phenylalanine | 0.155mg | 1.604mg |
|
| Valine | 0.165mg | 1.498mg |
|
| Histidine | 0.07mg | 0.752mg |
|
| Cholesterol | 0mg | 88mg |
|
| Saturated Fat | 0.163g | 13.317g |
|
| Monounsaturated Fat | 0.291g | 6.098g |
|
| Polyunsaturated fat | 0.339g | 0.462g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
42%
Minerals Daily Need Coverage Score
33%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Sugar?
Bran is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 1528mg)
Which food is lower in Cholesterol?
Bran is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Bran is lower in Saturated Fat (difference - 13.154g)
Which food is cheaper?
Bran is cheaper (difference - $3.2)