Bran vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between bran and sea bass
- Bran has more manganese and fiber; however, sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, and potassium.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Bran has a higher glycemic index than sea bass.
The food varieties used in the comparison are Oat bran, cooked and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4973.7% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +256.5% |
| Contains more IronIron | +22.7% |
| Contains more PhosphorusPhosphorus | +113.4% |
| Contains more SeleniumSelenium | +507.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1676.4% |
| Contains more Vitamin B5Vitamin B5 | +298.6% |
| Contains more Vitamin B6Vitamin B6 | +1284% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 7.7µg | 46.8µg | 71% |
| Manganese | 0.964mg | 0.019mg | 41% |
| Protein | 3.21g | 22.73g | 39% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B6 | 0.025mg | 0.346mg | 25% |
| Phosphorus | 119mg | 254mg | 19% |
| Vitamin B3 | 0.144mg | 2.558mg | 15% |
| Vitamin B5 | 0.217mg | 0.865mg | 13% |
| Fiber | 2.6g | 0g | 10% |
| Potassium | 92mg | 328mg | 7% |
| Sodium | 1mg | 88mg | 4% |
| Vitamin B1 | 0.16mg | 0.115mg | 4% |
| Calories | 40kcal | 124kcal | 4% |
| Polyunsaturated fat | 0.339g | 1.005g | 4% |
| Carbs | 11.44g | 0g | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Copper | 0.066mg | 0.04mg | 3% |
| Iron | 0.88mg | 1.08mg | 3% |
| Magnesium | 40mg | 51mg | 3% |
| Fats | 0.86g | 2.99g | 3% |
| Saturated fat | 0.163g | 0.65g | 2% |
| Calcium | 10mg | 19mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Monounsaturated fat | 0.291g | 0.846g | 1% |
| Net carbs | 8.84g | 0g | N/A |
| Zinc | 0.53mg | 0.51mg | 0% |
| Vitamin B2 | 0.034mg | 0.037mg | 0% |
| Tryptophan | 0.057mg | 0.255mg | 0% |
| Threonine | 0.086mg | 0.997mg | 0% |
| Isoleucine | 0.114mg | 1.047mg | 0% |
| Leucine | 0.235mg | 1.848mg | 0% |
| Lysine | 0.13mg | 2.088mg | 0% |
| Methionine | 0.057mg | 0.673mg | 0% |
| Phenylalanine | 0.155mg | 0.887mg | 0% |
| Valine | 0.165mg | 1.171mg | 0% |
| Histidine | 0.07mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +608.1% |
| Contains more FatsFats | +247.7% |
| Contains more OtherOther | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +190.7% |
| Contains more Poly. FatPolyunsaturated fat | +196.5% |
