Bran vs. Caviar — In-Depth Nutrition Comparison
Compare
What are the main differences between bran and caviar?
- Bran is richer in manganese, yet caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and phosphorus.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Bran has 19 times more manganese than caviar. Bran has 0.964mg of manganese, while caviar has 0.05mg.
- Bran contains less sodium.
- Caviar has a lower glycemic index than bran.
We used Oat bran, cooked and Fish, caviar, black, and red, granular types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1828% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +199.2% |
| Contains more SeleniumSelenium | +750.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +1723.5% |
| Contains more Vitamin B5Vitamin B5 | +1512.9% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.88mg | 11.88mg | 138% |
| Selenium | 7.7µg | 65.5µg | 105% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 0.217mg | 3.5mg | 66% |
| Sodium | 1mg | 1500mg | 65% |
| Magnesium | 40mg | 300mg | 62% |
| Polyunsaturated fat | 0.339g | 7.405g | 47% |
| Vitamin B2 | 0.034mg | 0.62mg | 45% |
| Protein | 3.21g | 24.6g | 43% |
| Manganese | 0.964mg | 0.05mg | 40% |
| Phosphorus | 119mg | 356mg | 34% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 10mg | 275mg | 27% |
| Fats | 0.86g | 17.9g | 26% |
| Vitamin B6 | 0.025mg | 0.32mg | 23% |
| Saturated fat | 0.163g | 4.06g | 18% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 6µg | 50µg | 11% |
| Monounsaturated fat | 0.291g | 4.631g | 11% |
| Calories | 40kcal | 264kcal | 11% |
| Fiber | 2.6g | 0g | 10% |
| Copper | 0.066mg | 0.11mg | 5% |
| Zinc | 0.53mg | 0.95mg | 4% |
| Vitamin B1 | 0.16mg | 0.19mg | 3% |
| Potassium | 92mg | 181mg | 3% |
| Carbs | 11.44g | 4g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 8.84g | 4g | N/A |
| Vitamin B3 | 0.144mg | 0.12mg | 0% |
| Tryptophan | 0.057mg | 0.323mg | 0% |
| Threonine | 0.086mg | 1.263mg | 0% |
| Isoleucine | 0.114mg | 1.035mg | 0% |
| Leucine | 0.235mg | 2.133mg | 0% |
| Lysine | 0.13mg | 1.834mg | 0% |
| Methionine | 0.057mg | 0.646mg | 0% |
| Phenylalanine | 0.155mg | 1.071mg | 0% |
| Valine | 0.165mg | 1.263mg | 0% |
| Histidine | 0.07mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +186% |
| Contains more WaterWater | +76.8% |
| Contains more ProteinProtein | +666.4% |
| Contains more FatsFats | +1981.4% |
| Contains more OtherOther | +1124.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1491.4% |
| Contains more Poly. FatPolyunsaturated fat | +2084.4% |
