Bran vs Lima bean - In-Depth Nutrition Comparison
A recap on differences between Bran and Lima bean
- Lima bean has less Manganese, Phosphorus, Vitamin B1, Selenium, Magnesium, Iron, Fiber, Vitamin B5, Zinc, and Copper.
- Bran covers your daily Manganese needs 222% more than Lima bean.
- Lima bean contains 10 times less Selenium than Bran. Bran contains 45.2µg of Selenium, while Lima bean contains 4.5µg.
Food varieties used in this article are Oat bran, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|