Bran vs. Lupin Bean — In-Depth Nutrition Comparison
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Differences between bran and lupin Bean
- Bran has more manganese and selenium, while lupin Bean has more copper, folate, zinc, and monounsaturated fat.
- Lupin Bean's daily need coverage for copper is 18% higher.
- Lupin Bean contains 3 times less selenium than bran. Bran contains 7.7µg of selenium, while lupin Bean contains 2.6µg.
The food types used in this comparison are Oat bran, cooked and Lupins, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +196.2% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +166.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +160.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more FolateFolate | +883.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.21g | 15.57g | 25% |
| Copper | 0.066mg | 0.231mg | 18% |
| Manganese | 0.964mg | 0.676mg | 13% |
| Folate | 6µg | 59µg | 13% |
| Selenium | 7.7µg | 2.6µg | 9% |
| Zinc | 0.53mg | 1.38mg | 8% |
| Potassium | 92mg | 245mg | 5% |
| Calories | 40kcal | 119kcal | 4% |
| Calcium | 10mg | 51mg | 4% |
| Iron | 0.88mg | 1.2mg | 4% |
| Fats | 0.86g | 2.92g | 3% |
| Polyunsaturated fat | 0.339g | 0.73g | 3% |
| Magnesium | 40mg | 54mg | 3% |
| Monounsaturated fat | 0.291g | 1.18g | 2% |
| Vitamin B3 | 0.144mg | 0.495mg | 2% |
| Vitamin B1 | 0.16mg | 0.134mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Phosphorus | 119mg | 128mg | 1% |
| Vitamin B2 | 0.034mg | 0.053mg | 1% |
| Fiber | 2.6g | 2.8g | 1% |
| Vitamin B5 | 0.217mg | 0.188mg | 1% |
| Vitamin B6 | 0.025mg | 0.009mg | 1% |
| Carbs | 11.44g | 9.88g | 1% |
| Saturated fat | 0.163g | 0.346g | 1% |
| Net carbs | 8.84g | 7.08g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Tryptophan | 0.057mg | 0.125mg | 0% |
| Threonine | 0.086mg | 0.573mg | 0% |
| Isoleucine | 0.114mg | 0.695mg | 0% |
| Leucine | 0.235mg | 1.181mg | 0% |
| Lysine | 0.13mg | 0.832mg | 0% |
| Methionine | 0.057mg | 0.11mg | 0% |
| Phenylalanine | 0.155mg | 0.618mg | 0% |
| Valine | 0.165mg | 0.65mg | 0% |
| Histidine | 0.07mg | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +385% |
| Contains more FatsFats | +239.5% |
| Contains more OtherOther | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +305.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
