Bran vs. Lupin Bean — In-Depth Nutrition Comparison
Significant differences between Bran and Lupin Bean
- The amount of Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Vitamin B5, Copper, and Zinc in Bran is higher than in Lupin Bean.
- Bran covers your daily Manganese needs 215% more than Lupin Bean.
- Lupin Bean has 17 times less Selenium than Bran. Bran has 45.2µg of Selenium, while Lupin Bean has 2.6µg.
Specific food types used in this comparison are Oat bran, raw and Lupins, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|