Bran vs. Mothbeans — In-Depth Nutrition Comparison
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Summary of differences between bran and mothbeans
- Bran has more manganese and selenium; however, mothbeans is higher in folate, iron, magnesium, copper, potassium, and vitamin B6.
- Mothbeans covers your daily need for folate, 34% more than bran.
- Bran has 3 times more selenium than mothbeans. While bran has 7.7µg of selenium, mothbeans has only 2.8µg.
- The glycemic index of bran is higher.
These are the specific foods used in this comparison Oat bran, cooked and Mothbeans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +82.9% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +230.4% |
| Contains more IronIron | +256.8% |
| Contains more CopperCopper | +148.5% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +363.9% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more FolateFolate | +2283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 143µg | 34% |
| Iron | 0.88mg | 3.14mg | 28% |
| Manganese | 0.964mg | 0.527mg | 19% |
| Magnesium | 40mg | 104mg | 15% |
| Copper | 0.066mg | 0.164mg | 11% |
| Fiber | 2.6g | 10% | |
| Protein | 3.21g | 7.81g | 9% |
| Selenium | 7.7µg | 2.8µg | 9% |
| Potassium | 92mg | 304mg | 6% |
| Vitamin B6 | 0.025mg | 0.093mg | 5% |
| Calories | 40kcal | 117kcal | 4% |
| Phosphorus | 119mg | 150mg | 4% |
| Vitamin B5 | 0.217mg | 0.391mg | 3% |
| Vitamin B3 | 0.144mg | 0.668mg | 3% |
| Vitamin B1 | 0.16mg | 0.124mg | 3% |
| Carbs | 11.44g | 20.96g | 3% |
| Monounsaturated fat | 0.291g | 0.044g | 1% |
| Zinc | 0.53mg | 0.59mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin B2 | 0.034mg | 0.023mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Polyunsaturated fat | 0.339g | 0.256g | 1% |
| Fats | 0.86g | 0.55g | 0% |
| Net carbs | 8.84g | 20.96g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.163g | 0.124g | 0% |
| Tryptophan | 0.057mg | 0.05mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.114mg | 0.388mg | 0% |
| Leucine | 0.235mg | 0.525mg | 0% |
| Lysine | 0.13mg | 0.425mg | 0% |
| Methionine | 0.057mg | 0.075mg | 0% |
| Phenylalanine | 0.155mg | 0.35mg | 0% |
| Valine | 0.165mg | 0.25mg | 0% |
| Histidine | 0.07mg | 0.263mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.4% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +143.3% |
| Contains more CarbsCarbs | +83.2% |
| Contains more OtherOther | +195.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +561.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
| Contains less Sat. FatSaturated fat | -23.9% |
