Bran vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between Bran and Rosemary?
- Bran is richer in Manganese, Phosphorus, Vitamin B1, Magnesium, and Zinc, yet Rosemary is richer in Calcium, Vitamin C, Vitamin A RAE, Iron, and Folate.
- Bran's daily need coverage for Manganese is 203% higher.
- Bran has 33 times more Vitamin B1 than Rosemary. Bran has 1.17mg of Vitamin B1, while Rosemary has 0.036mg.
We used Oat bran, raw and Rosemary, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+158.2%
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Phosphorus
+1012.1%
Contains
less
Sodium
-84.6%
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Zinc
+234.4%
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Copper
+33.9%
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Manganese
+486.5%
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Calcium
+446.6%
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Iron
+22.9%
Contains
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Potassium
+18%
Contains
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Magnesium
+158.2%
Contains
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Phosphorus
+1012.1%
Contains
less
Sodium
-84.6%
Contains
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Zinc
+234.4%
Contains
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Copper
+33.9%
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Manganese
+486.5%
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Calcium
+446.6%
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Iron
+22.9%
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Potassium
+18%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+3150%
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Vitamin B2
+44.7%
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Vitamin B5
+85.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+103.6%
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Folate
+109.6%
Equal in Vitamin B3 - 0.912
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Vitamin B1
+3150%
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Vitamin B2
+44.7%
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Vitamin B5
+85.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B6
+103.6%
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Folate
+109.6%
Equal in Vitamin B3 - 0.912
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+422.7%
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Fats
+20%
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Carbs
+219.9%
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Other
+22.9%
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Water
+934.7%
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Protein
+422.7%
Contains
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Fats
+20%
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Carbs
+219.9%
Contains
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Other
+22.9%
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Water
+934.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-53.2%
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Monounsaturated Fat
+104.8%
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Polyunsaturated fat
+207%
Contains
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Saturated Fat
-53.2%
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Monounsaturated Fat
+104.8%
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Polyunsaturated fat
+207%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.82g | 6.6g |
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| Protein | 17.3g | 3.31g |
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| Fats | 7.03g | 5.86g |
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| Carbs | 66.22g | 20.7g |
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| Calories | 246kcal | 131kcal |
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| Sugar | 1.45g |
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| Fiber | 15.4g | 14.1g |
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| Calcium | 58mg | 317mg |
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| Iron | 5.41mg | 6.65mg |
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| Magnesium | 235mg | 91mg |
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| Phosphorus | 734mg | 66mg |
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| Potassium | 566mg | 668mg |
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| Sodium | 4mg | 26mg |
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| Zinc | 3.11mg | 0.93mg |
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| Copper | 0.403mg | 0.301mg |
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| Manganese | 5.63mg | 0.96mg |
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| Selenium | 45.2µg |
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| Vitamin A | 0IU | 2924IU |
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| Vitamin A RAE | 0µg | 146µg |
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| Vitamin E | 1.01mg |
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| Vitamin C | 0mg | 21.8mg |
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| Vitamin B1 | 1.17mg | 0.036mg |
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| Vitamin B2 | 0.22mg | 0.152mg |
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| Vitamin B3 | 0.934mg | 0.912mg |
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| Vitamin B5 | 1.494mg | 0.804mg |
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| Vitamin B6 | 0.165mg | 0.336mg |
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| Folate | 52µg | 109µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.335mg | 0.051mg |
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| Threonine | 0.502mg | 0.136mg |
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| Isoleucine | 0.668mg | 0.136mg |
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| Leucine | 1.374mg | 0.249mg |
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| Lysine | 0.76mg | 0.143mg |
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| Methionine | 0.335mg | 0.047mg |
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| Phenylalanine | 0.908mg | 0.169mg |
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| Valine | 0.964mg | 0.165mg |
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| Histidine | 0.41mg | 0.066mg |
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| Saturated Fat | 1.328g | 2.838g |
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| Monounsaturated Fat | 2.376g | 1.16g |
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| Polyunsaturated fat | 2.766g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
43%
Minerals Daily Need Coverage Score
195%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Bran is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Bran is lower in glycemic index (difference - 14)
Which food is cheaper?
Bran is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.