Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Bran
  5. Compare
  6. Bran vs. Rosemary

Bran vs. Rosemary — In-Depth Nutrition Comparison

Compare

What are the differences between bran and rosemary?

  • Rosemary is richer than bran in iron, vitamin A, fiber, calcium, copper, folate, vitamin C, vitamin B6, and potassium.
  • Rosemary's daily need coverage for iron is 72% more.
  • The amount of saturated fat in bran is lower.
  • The glycemic index of bran is lower.

We used Oat bran, cooked and Rosemary, fresh types in this article.

Infographic

Bran vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
Bran
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +80.3%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +127.5%
Contains more CalciumCalcium +3070%
Contains more PotassiumPotassium +626.1%
Contains more IronIron +655.7%
Contains more CopperCopper +356.1%
Contains more ZincZinc +75.5%
~equal in Manganese ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
Bran
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +533.3%
Contains more Vitamin B5Vitamin B5 +270.5%
Contains more Vitamin B6Vitamin B6 +1244%
Contains more FolateFolate +1716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bran Rosemary DV% diff.
Iron 0.88mg 6.65mg 72%
Fiber 2.6g 14.1g 46%
Calcium 10mg 317mg 31%
Copper 0.066mg 0.301mg 26%
Folate 6µg 109µg 26%
Vitamin C 0mg 21.8mg 24%
Vitamin B6 0.025mg 0.336mg 24%
Potassium 92mg 668mg 17%
Vitamin A 0µg 146µg 16%
Selenium 7.7µg 14%
Magnesium 40mg 91mg 12%
Vitamin B5 0.217mg 0.804mg 12%
Saturated fat 0.163g 2.838g 12%
Vitamin B1 0.16mg 0.036mg 10%
Vitamin B2 0.034mg 0.152mg 9%
Fats 0.86g 5.86g 8%
Phosphorus 119mg 66mg 8%
Calories 40kcal 131kcal 5%
Vitamin B3 0.144mg 0.912mg 5%
Zinc 0.53mg 0.93mg 4%
Polyunsaturated fat 0.339g 0.901g 4%
Carbs 11.44g 20.7g 3%
Monounsaturated fat 0.291g 1.16g 2%
Sodium 1mg 26mg 1%
Protein 3.21g 3.31g 0%
Protein per 100 calories 8g 2.5g N/A
Calories per 10 g protein 125kcal 396kcal N/A
Weight per 100 calories 250g 76g N/A
Unsaturated / Saturated Fat ratio 3.9 0.73 N/A
Net carbs 8.84g 6.6g N/A
Manganese 0.964mg 0.96mg 0%
Tryptophan 0.057mg 0.051mg 0%
Threonine 0.086mg 0.136mg 0%
Isoleucine 0.114mg 0.136mg 0%
Leucine 0.235mg 0.249mg 0%
Lysine 0.13mg 0.143mg 0%
Methionine 0.057mg 0.047mg 0%
Phenylalanine 0.155mg 0.169mg 0%
Valine 0.165mg 0.165mg 0%
Histidine 0.07mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +23.9%
Contains more FatsFats +581.4%
Contains more CarbsCarbs +80.9%
Contains more OtherOther +381.6%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran
Bran
1
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +298.6%
Contains more Poly. FatPolyunsaturated fat +165.8%

People also compare

Bran
Bran vs Oats
Oats
Bran
Bran vs Rice
Rice
Bran
Bran vs Wheat
Wheat
Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.