Oatmeal bread vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between oatmeal bread and bagel?

Oatmeal bread is higher in monounsaturated fat; however, bagel is richer in manganese, selenium, and vitamin B6.
Bagel's daily need coverage for manganese is 21% more.
Bagel contains 5 times less monounsaturated fat than oatmeal bread. Oatmeal bread contains 1.578g of monounsaturated fat, while bagel contains 0.29g.
Bagel has less sugar.

We used Bread, oatmeal and Bagels, wheat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Bagel

Contains more CalciumCalcium	+230%
Contains more CopperCopper	+19.4%

Contains more MagnesiumMagnesium	+37.8%
Contains more PotassiumPotassium	+16.2%
Contains more PhosphorusPhosphorus	+12.7%
Contains more ManganeseManganese	+52.1%
Contains more SeleniumSelenium	+16.7%

~equal in Iron ~2.76mg

~equal in Zinc ~1.1mg

~equal in Sodium ~439mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Bagel

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B2Vitamin B2	+14.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B6Vitamin B6	+116.2%
Contains more FolateFolate	+22.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.403mg

~equal in Vitamin B3 ~3.37mg

~equal in Vitamin B5 ~0.375mg

~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.94mg	1.43mg	21%
Selenium	24.6µg	28.7µg	7%
Vitamin B6	0.068mg	0.147mg	6%
Calcium	66mg	20mg	5%
Polyunsaturated fat	1.702g	0.936g	5%
Protein	8.4g	10.2g	4%
Fats	4.4g	1.53g	4%
Copper	0.209mg	0.175mg	4%
Folate	62µg	76µg	4%
Magnesium	37mg	51mg	3%
Saturated fat	0.703g	0g	3%
Monounsaturated fat	1.578g	0.29g	3%
Phosphorus	126mg	142mg	2%
Vitamin B2	0.24mg	0.209mg	2%
Choline	18.7mg	9.8mg	2%
Calories	269kcal	250kcal	1%
Potassium	142mg	165mg	1%
Iron	2.7mg	2.76mg	1%
Zinc	1.02mg	1.1mg	1%
Vitamin A	5µg	0µg	1%
Vitamin E	0.48mg	0.32mg	1%
Vitamin B3	3.136mg	3.37mg	1%
Vitamin B5	0.341mg	0.375mg	1%
Vitamin B12	0.03µg	0µg	1%
Protein per 100 calories	3.1g	4.1g	N/A
Calories per 10 g protein	320kcal	245kcal	N/A
Weight per 100 calories	37g	40g	N/A
Unsaturated / Saturated Fat ratio	4.7		N/A
Net carbs	44.5g	44.79g	N/A
Carbs	48.5g	48.89g	0%
Sugar	8.14g	6.12g	N/A
Fiber	4g	4.1g	0%
Sodium	447mg	439mg	0%
Vitamin B1	0.399mg	0.403mg	0%
Vitamin K	1.5µg	1.5µg	0%
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%