Oatmeal bread vs. Banana bread — In-Depth Nutrition Comparison

How are oatmeal bread and banana bread different?

• Oatmeal bread has more manganese, selenium, vitamin B1, iron, copper, fiber, vitamin B3, and phosphorus; however, banana bread is richer in vitamin A.
• Oatmeal bread covers your daily need for manganese, 32% more than banana bread.
• Oatmeal bread has 4 times more fiber than banana bread. Oatmeal bread has 4g of fiber, while banana bread has 1.1g.
• Oatmeal bread has a higher glycemic index. The glycemic index of oatmeal bread is 65, while the glycemic index of banana bread is 54.

Bread, oatmeal and Bread, banana, prepared from recipe, made with margarine types were used in this article.