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  6. Oatmeal bread vs. Banana bread

Oatmeal bread vs. Banana bread — In-Depth Nutrition Comparison

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How are Oatmeal bread and Banana bread different?

  • Oatmeal bread has more Manganese, Selenium, Vitamin B1, Iron, Copper, Fiber, Vitamin B3, and Phosphorus, however, Banana bread is richer in Vitamin A RAE.
  • Oatmeal bread covers your daily need of Manganese 32% more than Banana bread.
  • Oatmeal bread has 4 times more Fiber than Banana bread. Oatmeal bread has 4g of Fiber, while Banana bread has 1.1g.

Bread, oatmeal and Bread, banana, prepared from recipe, made with margarine types were used in this article.

Infographic

Oatmeal bread vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Banana bread
Banana bread
Contains more Calcium +214.3%
Contains more Iron +92.9%
Contains more Magnesium +164.3%
Contains more Phosphorus +117.2%
Contains more Zinc +191.4%
Contains more Copper +190.3%
Contains more Manganese +349.8%
Contains more Selenium +103.3%
Contains less Sodium -32.4%
Equal in Potassium - 134
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +214.3%
Contains more Iron +92.9%
Contains more Magnesium +164.3%
Contains more Phosphorus +117.2%
Contains more Zinc +191.4%
Contains more Copper +190.3%
Contains more Manganese +349.8%
Contains more Selenium +103.3%
Contains less Sodium -32.4%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B5 +27.2%
Contains more Folate +87.9%
Contains more Vitamin A +2981.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +120.6%
Contains more Vitamin B12 +233.3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B5 +27.2%
Contains more Folate +87.9%
Contains more Vitamin A +2981.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +120.6%
Contains more Vitamin B12 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Banana bread
Banana bread
Contains more Protein +95.3%
Contains more Water +25.7%
Contains more Other +42.9%
Contains more Fats +138.6%
Contains more Carbs +12.6%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +95.3%
Contains more Water +25.7%
Contains more Other +42.9%
Contains more Fats +138.6%
Contains more Carbs +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +183.9%
Contains more Polyunsaturated fat +83.9%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +183.9%
Contains more Polyunsaturated fat +83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Banana bread Opinion
Net carbs 44.5g 53.5g Banana bread
Protein 8.4g 4.3g Oatmeal bread
Fats 4.4g 10.5g Banana bread
Carbs 48.5g 54.6g Banana bread
Calories 269kcal 326kcal Banana bread
Sugar 8.14g Banana bread
Fiber 4g 1.1g Oatmeal bread
Calcium 66mg 21mg Oatmeal bread
Iron 2.7mg 1.4mg Oatmeal bread
Magnesium 37mg 14mg Oatmeal bread
Phosphorus 126mg 58mg Oatmeal bread
Potassium 142mg 134mg Oatmeal bread
Sodium 447mg 302mg Banana bread
Zinc 1.02mg 0.35mg Oatmeal bread
Copper 0.209mg 0.072mg Oatmeal bread
Manganese 0.94mg 0.209mg Oatmeal bread
Selenium 24.6µg 12.1µg Oatmeal bread
Vitamin A 16IU 493IU Banana bread
Vitamin A RAE 5µg 106µg Banana bread
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.399mg 0.172mg Oatmeal bread
Vitamin B2 0.24mg 0.2mg Oatmeal bread
Vitamin B3 3.136mg 1.446mg Oatmeal bread
Vitamin B5 0.341mg 0.268mg Oatmeal bread
Vitamin B6 0.068mg 0.15mg Banana bread
Folate 62µg 33µg Oatmeal bread
Vitamin B12 0.03µg 0.1µg Banana bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.053mg Oatmeal bread
Threonine 0.247mg 0.15mg Oatmeal bread
Isoleucine 0.325mg 0.182mg Oatmeal bread
Leucine 0.608mg 0.327mg Oatmeal bread
Lysine 0.27mg 0.18mg Oatmeal bread
Methionine 0.152mg 0.094mg Oatmeal bread
Phenylalanine 0.414mg 0.218mg Oatmeal bread
Valine 0.393mg 0.209mg Oatmeal bread
Histidine 0.186mg 0.113mg Oatmeal bread
Cholesterol 0mg 43mg Oatmeal bread
Saturated Fat 0.703g 2.237g Oatmeal bread
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 1.578g 4.48g Banana bread
Polyunsaturated fat 1.702g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
20%
Banana bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.534g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.