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Oatmeal bread vs. Chocolate eclair — In-Depth Nutrition Comparison

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How are oatmeal bread and chocolate eclair different?

  • Oatmeal bread is higher in iron and fiber; however, chocolate eclair is richer in polyunsaturated fat.
  • Daily need coverage for iron for oatmeal bread is 25% higher.
  • Oatmeal bread contains 2 times more fiber than chocolate eclair. While oatmeal bread contains 4g of fiber, chocolate eclair contains only 2.1g.
  • Chocolate eclair has less sodium.

Bread, oatmeal and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.

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Oatmeal bread vs Chocolate eclair infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +∞%
Contains more IronIron +285.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Chocolate eclair DV% diff.
Selenium 24.6µg 45%
Manganese 0.94mg 41%
Vitamin B1 0.399mg 33%
Iron 2.7mg 0.7mg 25%
Copper 0.209mg 23%
Vitamin B3 3.136mg 20%
Vitamin B2 0.24mg 18%
Phosphorus 126mg 18%
Cholesterol 0mg 47mg 16%
Folate 62µg 16%
Zinc 1.02mg 9%
Magnesium 37mg 9%
Fiber 4g 2.1g 8%
Polyunsaturated fat 1.702g 2.9g 8%
Protein 8.4g 4.4g 8%
Vitamin B5 0.341mg 7%
Sodium 447mg 300mg 6%
Vitamin B6 0.068mg 5%
Potassium 142mg 4%
Fats 4.4g 6.9g 4%
Saturated fat 0.703g 1.4g 3%
Vitamin E 0.48mg 3%
Carbs 48.5g 40.3g 3%
Choline 18.7mg 3%
Calcium 66mg 48mg 2%
Monounsaturated fat 1.578g 2g 1%
Calories 269kcal 241kcal 1%
Vitamin K 1.5µg 1%
Vitamin B12 0.03µg 1%
Vitamin A 5µg 1%
Net carbs 44.5g 38.2g N/A
Sugar 8.14g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +90.9%
Contains more CarbsCarbs +20.3%
Contains more OtherOther +81.8%
Contains more FatsFats +56.8%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +70.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.