Oatmeal bread vs. Coffeecake — In-Depth Nutrition Comparison
Compare
Important differences between oatmeal bread and coffeecake
- Oatmeal bread has more manganese, iron, vitamin B1, selenium, copper, vitamin B3, and fiber; however, coffeecake has more vitamin B12.
- Oatmeal bread's daily need coverage for manganese is 33% more.
- Oatmeal bread has 5 times more vitamin B3 than coffeecake. Oatmeal bread has 3.136mg of vitamin B3, while coffeecake has 0.682mg.
- Oatmeal bread is lower in saturated fat.
- Oatmeal bread has a higher glycemic index than coffeecake.
The food varieties used in the comparison are Bread, oatmeal and Coffeecake, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +11.9% |
| Contains more IronIron | +321.9% |
| Contains more CopperCopper | +301.9% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +446.5% |
| Contains more SeleniumSelenium | +85% |
| Contains more PotassiumPotassium | +103.5% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +359.8% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +59% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 0.172mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Iron | 2.7mg | 0.64mg | 26% |
| Vitamin B1 | 0.399mg | 0.105mg | 25% |
| Saturated fat | 0.703g | 5.391g | 21% |
| Selenium | 24.6µg | 13.3µg | 21% |
| Fats | 4.4g | 15.2g | 17% |
| Copper | 0.209mg | 0.052mg | 17% |
| Vitamin B3 | 3.136mg | 0.682mg | 15% |
| Monounsaturated fat | 1.578g | 7.129g | 14% |
| Vitamin B12 | 0.03µg | 0.34µg | 13% |
| Fiber | 4g | 1g | 12% |
| Vitamin B2 | 0.24mg | 0.125mg | 9% |
| Vitamin A | 5µg | 86µg | 9% |
| Folate | 62µg | 39µg | 6% |
| Magnesium | 37mg | 15mg | 5% |
| Sodium | 447mg | 339mg | 5% |
| Calories | 269kcal | 339kcal | 4% |
| Zinc | 1.02mg | 0.59mg | 4% |
| Phosphorus | 126mg | 101mg | 4% |
| Potassium | 142mg | 289mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 18.7mg | 3% | |
| Protein | 8.4g | 7g | 3% |
| Vitamin B5 | 0.341mg | 0.4mg | 1% |
| Vitamin B6 | 0.068mg | 0.058mg | 1% |
| Calcium | 66mg | 59mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 48.5g | 44.3g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.5g | 43.3g | N/A |
| Sugar | 8.14g | N/A | |
| Polyunsaturated fat | 1.702g | 1.645g | 0% |
| Tryptophan | 0.116mg | 0.076mg | 0% |
| Threonine | 0.247mg | 0.26mg | 0% |
| Isoleucine | 0.325mg | 0.326mg | 0% |
| Leucine | 0.608mg | 0.568mg | 0% |
| Lysine | 0.27mg | 0.401mg | 0% |
| Methionine | 0.152mg | 0.144mg | 0% |
| Phenylalanine | 0.414mg | 0.352mg | 0% |
| Valine | 0.393mg | 0.361mg | 0% |
| Histidine | 0.186mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +245.5% |
~equal in
Carbs
~44.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +351.8% |
~equal in
Polyunsaturated fat
~1.645g
