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  6. Oatmeal bread vs. Coffeecake

Oatmeal bread vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between Oatmeal bread and Coffeecake

  • Oatmeal bread has more Manganese, Iron, Vitamin B1, Selenium, Copper, Vitamin B3, and Fiber, however, Coffeecake has more Vitamin B12.
  • Oatmeal bread's daily need coverage for Manganese is 33% more.
  • Oatmeal bread has 5 times more Vitamin B3 than Coffeecake. Oatmeal bread has 3.136mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Oatmeal bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, oatmeal and Coffeecake, cheese.

Infographic

Oatmeal bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +11.9%
Contains more Iron +321.9%
Contains more Magnesium +146.7%
Contains more Phosphorus +24.8%
Contains more Zinc +72.9%
Contains more Copper +301.9%
Contains more Manganese +446.5%
Contains more Selenium +85%
Contains more Potassium +103.5%
Contains less Sodium -24.2%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +11.9%
Contains more Iron +321.9%
Contains more Magnesium +146.7%
Contains more Phosphorus +24.8%
Contains more Zinc +72.9%
Contains more Copper +301.9%
Contains more Manganese +446.5%
Contains more Selenium +85%
Contains more Potassium +103.5%
Contains less Sodium -24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
4
Coffeecake
Coffeecake
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +17.2%
Contains more Folate +59%
Contains more Vitamin A +1693.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B12 +1033.3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +17.2%
Contains more Folate +59%
Contains more Vitamin A +1693.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B12 +1033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
4
:
1
Coffeecake
Coffeecake
Contains more Protein +20%
Contains more Water +14%
Contains more Other +53.8%
Contains more Fats +245.5%
Equal in Carbs - 44.3
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +20%
Contains more Water +14%
Contains more Other +53.8%
Contains more Fats +245.5%
Equal in Carbs - 44.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +351.8%
Equal in Polyunsaturated fat - 1.645
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +351.8%
Equal in Polyunsaturated fat - 1.645

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Coffeecake Opinion
Net carbs 44.5g 43.3g Oatmeal bread
Protein 8.4g 7g Oatmeal bread
Fats 4.4g 15.2g Coffeecake
Carbs 48.5g 44.3g Oatmeal bread
Calories 269kcal 339kcal Coffeecake
Sugar 8.14g Coffeecake
Fiber 4g 1g Oatmeal bread
Calcium 66mg 59mg Oatmeal bread
Iron 2.7mg 0.64mg Oatmeal bread
Magnesium 37mg 15mg Oatmeal bread
Phosphorus 126mg 101mg Oatmeal bread
Potassium 142mg 289mg Coffeecake
Sodium 447mg 339mg Coffeecake
Zinc 1.02mg 0.59mg Oatmeal bread
Copper 0.209mg 0.052mg Oatmeal bread
Manganese 0.94mg 0.172mg Oatmeal bread
Selenium 24.6µg 13.3µg Oatmeal bread
Vitamin A 16IU 287IU Coffeecake
Vitamin A RAE 5µg 86µg Coffeecake
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.399mg 0.105mg Oatmeal bread
Vitamin B2 0.24mg 0.125mg Oatmeal bread
Vitamin B3 3.136mg 0.682mg Oatmeal bread
Vitamin B5 0.341mg 0.4mg Coffeecake
Vitamin B6 0.068mg 0.058mg Oatmeal bread
Folate 62µg 39µg Oatmeal bread
Vitamin B12 0.03µg 0.34µg Coffeecake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.076mg Oatmeal bread
Threonine 0.247mg 0.26mg Coffeecake
Isoleucine 0.325mg 0.326mg Coffeecake
Leucine 0.608mg 0.568mg Oatmeal bread
Lysine 0.27mg 0.401mg Coffeecake
Methionine 0.152mg 0.144mg Oatmeal bread
Phenylalanine 0.414mg 0.352mg Oatmeal bread
Valine 0.393mg 0.361mg Oatmeal bread
Histidine 0.186mg 0.186mg
Cholesterol 0mg 85mg Oatmeal bread
Saturated Fat 0.703g 5.391g Oatmeal bread
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 1.578g 7.129g Coffeecake
Polyunsaturated fat 1.702g 1.645g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
16%
Coffeecake
Minerals Daily Need Coverage Score
63%
Oatmeal bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.688g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.