Oatmeal bread vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between oatmeal bread and cookie dough

Oatmeal bread has more selenium, vitamin B1, copper, vitamin B3, manganese, protein, and vitamin B2, while cookie dough has more fats.
Oatmeal bread's daily need coverage for selenium is 28% higher.
Cookie dough contains 2 times less copper than oatmeal bread. Oatmeal bread contains 0.209mg of copper, while cookie dough contains 0.11mg.
The amount of saturated fat in oatmeal bread is lower.
Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of oatmeal bread is 65.

The food types used in this comparison are Bread, oatmeal and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Cookie dough

Contains more MagnesiumMagnesium	+32.1%
Contains more CalciumCalcium	+112.9%
Contains more IronIron	+26.2%
Contains more CopperCopper	+90%
Contains more ZincZinc	+59.4%
Contains more PhosphorusPhosphorus	+21.2%
Contains more ManganeseManganese	+22.9%
Contains more SeleniumSelenium	+170.3%

Contains less SodiumSodium

-34.2%

~equal in Potassium ~147mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Cookie dough

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+70.5%
Contains more Vitamin B2Vitamin B2	+62.2%
Contains more Vitamin B3Vitamin B3	+68.2%
Contains more Vitamin B6Vitamin B6	+65.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+77.1%

Contains more Vitamin B12Vitamin B12

+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.6µg	9.1µg	28%
Fats	4.4g	18.9g	22%
Monounsaturated fat	1.578g	10.531g	22%
Saturated fat	0.703g	4.751g	18%
Vitamin B1	0.399mg	0.234mg	14%
Copper	0.209mg	0.11mg	11%
Calories	269kcal	424kcal	8%
Cholesterol	0mg	24mg	8%
Manganese	0.94mg	0.765mg	8%
Vitamin B3	3.136mg	1.865mg	8%
Iron	2.7mg	2.14mg	7%
Sodium	447mg	294mg	7%
Vitamin B2	0.24mg	0.148mg	7%
Folate	62µg	35µg	7%
Protein	8.4g	5.4g	6%
Fiber	4g	2.5g	6%
Polyunsaturated fat	1.702g	2.592g	6%
Carbs	48.5g	59.1g	4%
Calcium	66mg	31mg	4%
Zinc	1.02mg	0.64mg	3%
Phosphorus	126mg	104mg	3%
Vitamin E	0.48mg		3%
Choline	18.7mg		3%
Magnesium	37mg	28mg	2%
Vitamin B6	0.068mg	0.041mg	2%
Vitamin B5	0.341mg	0.372mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	3.1g	1.3g	N/A
Calories per 10 g protein	320kcal	785kcal	N/A
Weight per 100 calories	37g	24g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.8	N/A
Net carbs	44.5g	56.6g	N/A
Potassium	142mg	147mg	0%
Sugar	8.14g		N/A
Vitamin A	5µg	4µg	0%
Vitamin B12	0.03µg	0.04µg	0%
Tryptophan	0.116mg	0.088mg	0%
Threonine	0.247mg	0.177mg	0%
Isoleucine	0.325mg	0.227mg	0%
Leucine	0.608mg	0.414mg	0%
Lysine	0.27mg	0.257mg	0%
Methionine	0.152mg	0.122mg	0%
Phenylalanine	0.414mg	0.278mg	0%
Valine	0.393mg	0.291mg	0%
Histidine	0.186mg	0.125mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A