Oatmeal bread vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between oatmeal bread and focaccia
- Oatmeal bread has more manganese, selenium, copper, and fiber; however, focaccia has more folate, vitamin E, vitamin B5, vitamin B1, iron, and fats.
- Oatmeal bread's daily need coverage for manganese is 25% more.
- Oatmeal bread has 2 times more copper than focaccia. Oatmeal bread has 0.209mg of copper, while focaccia has 0.091mg.
The food varieties used in the comparison are Bread, oatmeal and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +129.7% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +158.2% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +195.8% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +122.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 0.364mg | 25% |
| Folate | 62µg | 138µg | 19% |
| Selenium | 24.6µg | 15.9µg | 16% |
| Copper | 0.209mg | 0.091mg | 13% |
| Monounsaturated fat | 1.578g | 5.67g | 10% |
| Fiber | 4g | 1.8g | 9% |
| Iron | 2.7mg | 3.16mg | 6% |
| Vitamin E | 0.48mg | 1.42mg | 6% |
| Vitamin B1 | 0.399mg | 0.47mg | 6% |
| Vitamin B5 | 0.341mg | 0.645mg | 6% |
| Fats | 4.4g | 7.89g | 5% |
| Sodium | 447mg | 561mg | 5% |
| Vitamin B2 | 0.24mg | 0.301mg | 5% |
| Polyunsaturated fat | 1.702g | 0.994g | 5% |
| Carbs | 48.5g | 35.82g | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Vitamin K | 1.5µg | 5.7µg | 4% |
| Calcium | 66mg | 35mg | 3% |
| Zinc | 1.02mg | 1.33mg | 3% |
| Vitamin B3 | 3.136mg | 3.67mg | 3% |
| Vitamin B6 | 0.068mg | 0.113mg | 3% |
| Choline | 18.7mg | 2.9mg | 3% |
| Calories | 269kcal | 249kcal | 1% |
| Protein | 8.4g | 8.77g | 1% |
| Potassium | 142mg | 114mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 0.703g | 0.877g | 1% |
| Protein per 100 calories | 3.1g | 3.5g | N/A |
| Calories per 10 g protein | 320kcal | 284kcal | N/A |
| Weight per 100 calories | 37g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 7.6 | N/A |
| Net carbs | 44.5g | 34.02g | N/A |
| Sugar | 8.14g | 1.75g | N/A |
| Phosphorus | 126mg | 128mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +35.4% |
| Contains more FatsFats | +79.3% |
| Contains more WaterWater | +25.1% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
| Contains more Mono. FatMonounsaturated fat | +259.3% |
