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  6. Oatmeal bread vs. French rolls

Oatmeal bread vs. French rolls — In-Depth Nutrition Comparison

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How are oatmeal bread and french rolls different?

  • Oatmeal bread has more manganese, copper, and phosphorus; however, french rolls are richer in folate, vitamin B1, vitamin B3, and selenium.
  • Oatmeal bread covers your daily need for manganese, 17% more than french rolls.
  • Oatmeal bread has 2 times more magnesium than french rolls. Oatmeal bread has 37mg of magnesium, while french rolls have 20mg.
  • Oatmeal bread contains less sodium.

Bread, oatmeal and Rolls, french types were used in this article.

Infographic

Oatmeal bread vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +24.6%
Contains more CopperCopper +54.8%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +68.2%
Contains more CalciumCalcium +37.9%
Contains more SeleniumSelenium +13.4%
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.4%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +82.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread French rolls DV% diff.
Manganese 0.94mg 0.559mg 17%
Methionine 0.152mg 153mg 15%
Folate 62µg 113µg 13%
Vitamin B1 0.399mg 0.523mg 10%
Vitamin B3 3.136mg 4.352mg 8%
Copper 0.209mg 0.135mg 8%
Sodium 447mg 574mg 6%
Phosphorus 126mg 84mg 6%
Selenium 24.6µg 27.9µg 6%
Polyunsaturated fat 1.702g 0.834g 6%
Vitamin B2 0.24mg 0.3mg 5%
Magnesium 37mg 20mg 4%
Fiber 4g 3.2g 3%
Calcium 66mg 91mg 3%
Vitamin B5 0.341mg 0.452mg 2%
Vitamin B6 0.068mg 0.039mg 2%
Choline 18.7mg 14.8mg 1%
Zinc 1.02mg 0.9mg 1%
Vitamin E 0.48mg 0.3mg 1%
Vitamin A 5µg 0µg 1%
Saturated fat 0.703g 0.962g 1%
Monounsaturated fat 1.578g 1.961g 1%
Potassium 142mg 114mg 1%
Carbs 48.5g 50.2g 1%
Vitamin B12 0.03µg 0µg 1%
Calories 269kcal 277kcal 0%
Protein 8.4g 8.6g 0%
Fats 4.4g 4.3g 0%
Net carbs 44.5g 47g N/A
Iron 2.7mg 2.71mg 0%
Sugar 8.14g 0.31g N/A
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.116mg 0.099mg 0%
Threonine 0.247mg 0.255mg 0%
Isoleucine 0.325mg 0.336mg 0%
Leucine 0.608mg 0.608mg 0%
Lysine 0.27mg 0.231mg 0%
Phenylalanine 0.414mg 0.422mg 0%
Valine 0.393mg 0.38mg 0%
Histidine 0.186mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
~equal in Protein ~8.6g
~equal in Fats ~4.3g
~equal in Carbs ~50.2g
~equal in Water ~34.8g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains more Mono. FatMonounsaturated fat +24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.