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  6. Oatmeal bread vs. French rolls

Oatmeal bread vs. French rolls — In-Depth Nutrition Comparison

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How are Oatmeal bread and French rolls different?

  • Oatmeal bread has more Manganese, Copper, and Phosphorus, however, French rolls are richer in Folate, Vitamin B1, Vitamin B3, and Selenium.
  • Oatmeal bread covers your daily need of Manganese 17% more than French rolls.
  • Oatmeal bread has 2 times more Magnesium than French rolls. Oatmeal bread has 37mg of Magnesium, while French rolls have 20mg.
  • Oatmeal bread contains less Sodium.

Bread, oatmeal and Rolls, french types were used in this article.

Infographic

Oatmeal bread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +24.6%
Contains more CopperCopper +54.8%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +68.2%
Contains more CalciumCalcium +37.9%
Contains more SeleniumSelenium +13.4%
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.4%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +82.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
~equal in Protein ~8.6g
~equal in Fats ~4.3g
~equal in Carbs ~50.2g
~equal in Water ~34.8g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
26% 52% 22%
Saturated Fat: Sat. Fat 0.962 g
Monounsaturated Fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains less Sat. FatSaturated Fat -26.9%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains more Mono. FatMonounsaturated Fat +24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread French rolls
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread French rolls Opinion
Calories 269kcal 277kcal French rolls
Protein 8.4g 8.6g French rolls
Fats 4.4g 4.3g Oatmeal bread
Net carbs 44.5g 47g French rolls
Carbs 48.5g 50.2g French rolls
Magnesium 37mg 20mg Oatmeal bread
Calcium 66mg 91mg French rolls
Potassium 142mg 114mg Oatmeal bread
Iron 2.7mg 2.71mg French rolls
Sugar 8.14g 0.31g French rolls
Fiber 4g 3.2g Oatmeal bread
Copper 0.209mg 0.135mg Oatmeal bread
Zinc 1.02mg 0.9mg Oatmeal bread
Phosphorus 126mg 84mg Oatmeal bread
Sodium 447mg 574mg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.3mg Oatmeal bread
Manganese 0.94mg 0.559mg Oatmeal bread
Selenium 24.6µg 27.9µg French rolls
Vitamin B1 0.399mg 0.523mg French rolls
Vitamin B2 0.24mg 0.3mg French rolls
Vitamin B3 3.136mg 4.352mg French rolls
Vitamin B5 0.341mg 0.452mg French rolls
Vitamin B6 0.068mg 0.039mg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 1.8µg French rolls
Folate 62µg 113µg French rolls
Choline 18.7mg 14.8mg Oatmeal bread
Saturated Fat 0.703g 0.962g Oatmeal bread
Monounsaturated Fat 1.578g 1.961g French rolls
Polyunsaturated fat 1.702g 0.834g Oatmeal bread
Tryptophan 0.116mg 0.099mg Oatmeal bread
Threonine 0.247mg 0.255mg French rolls
Isoleucine 0.325mg 0.336mg French rolls
Leucine 0.608mg 0.608mg
Lysine 0.27mg 0.231mg Oatmeal bread
Methionine 0.152mg 153mg French rolls
Phenylalanine 0.414mg 0.422mg French rolls
Valine 0.393mg 0.38mg Oatmeal bread
Histidine 0.186mg 0.188mg French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread French rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Oatmeal bread
32%
French rolls
Minerals Daily Need Coverage Score
63%
Oatmeal bread
56%
French rolls

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.259g)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 7.83g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.