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  6. Oatmeal bread vs. Italian bread

Oatmeal bread vs. Italian bread — In-Depth Nutrition Comparison

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Important differences between oatmeal bread and italian bread

  • Oatmeal bread has more manganese; however, italian bread has more folate, vitamin B3, and vitamin B1.
  • Italian bread's daily need coverage for folate is 32% more.
  • Oatmeal bread has 3 times more sugar than italian bread. Oatmeal bread has 8.14g of sugar, while italian bread has 3.17g.

The food varieties used in the comparison are Bread, oatmeal and Bread, italian.

Infographic

Oatmeal bread vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +29.1%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +102.6%
Contains more CalciumCalcium +18.2%
Contains more SeleniumSelenium +10.6%
~equal in Iron ~2.94mg
~equal in Copper ~0.191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +28.1%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more FolateFolate +208.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Italian bread DV% diff.
Folate 62µg 191µg 32%
Manganese 0.94mg 0.464mg 21%
Vitamin B3 3.136mg 4.381mg 8%
Vitamin B1 0.399mg 0.473mg 6%
Selenium 24.6µg 27.2µg 5%
Sodium 447mg 550mg 4%
Vitamin B2 0.24mg 0.292mg 4%
Phosphorus 126mg 103mg 3%
Iron 2.7mg 2.94mg 3%
Saturated fat 0.703g 0g 3%
Fiber 4g 3.2g 3%
Vitamin B6 0.068mg 0.048mg 2%
Polyunsaturated fat 1.702g 1.39g 2%
Magnesium 37mg 27mg 2%
Copper 0.209mg 0.191mg 2%
Monounsaturated fat 1.578g 0.812g 2%
Calcium 66mg 78mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.48mg 0.29mg 1%
Choline 18.7mg 14.6mg 1%
Carbs 48.5g 50.1g 1%
Zinc 1.02mg 0.86mg 1%
Protein 8.4g 8.8g 1%
Fats 4.4g 3.5g 1%
Vitamin B5 0.341mg 0.378mg 1%
Vitamin B12 0.03µg 0µg 1%
Potassium 142mg 110mg 1%
Calories 269kcal 271kcal 0%
Net carbs 44.5g 46.9g N/A
Sugar 8.14g 3.17g N/A
Vitamin K 1.5µg 1.2µg 0%
Tryptophan 0.116mg 0.103mg 0%
Threonine 0.247mg 0.245mg 0%
Isoleucine 0.325mg 0.333mg 0%
Leucine 0.608mg 0.614mg 0%
Lysine 0.27mg 0.197mg 0%
Methionine 0.152mg 0.156mg 0%
Phenylalanine 0.414mg 0.433mg 0%
Valine 0.393mg 0.376mg 0%
Histidine 0.186mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +25.7%
~equal in Protein ~8.8g
~equal in Carbs ~50.1g
~equal in Water ~35.7g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +94.3%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.