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  6. Oatmeal bread vs. Ladyfinger

Oatmeal bread vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between oatmeal bread and ladyfinger

  • Oatmeal bread has more manganese, copper, and fiber; however, ladyfinger has more vitamin B12, vitamin B5, vitamin B2, and iron.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Oatmeal bread has 4 times more fiber than ladyfinger. Oatmeal bread has 4g of fiber, while ladyfinger has 1g.
  • Ladyfinger is lower in sodium.

The food varieties used in the comparison are Bread, oatmeal and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Oatmeal bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +120%
Contains more ManganeseManganese +291.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +32.6%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +227.3%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +24.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 24.6µg 45%
Vitamin B12 0.03µg 0.75µg 30%
Manganese 0.94mg 0.24mg 30%
Vitamin A 5µg 167µg 18%
Vitamin B5 0.341mg 1.116mg 16%
Vitamin B2 0.24mg 0.428mg 14%
Sodium 447mg 147mg 13%
Copper 0.209mg 0.095mg 13%
Fiber 4g 1g 12%
Saturated fat 0.703g 3.022g 11%
Iron 2.7mg 3.58mg 11%
Vitamin B1 0.399mg 0.284mg 10%
Phosphorus 126mg 173mg 7%
Fats 4.4g 9.1g 7%
Magnesium 37mg 12mg 6%
Vitamin B3 3.136mg 2.104mg 6%
Monounsaturated fat 1.578g 3.745g 5%
Calories 269kcal 363kcal 5%
Folate 62µg 77µg 4%
Protein 8.4g 10.6g 4%
Carbs 48.5g 59.7g 4%
Vitamin B6 0.068mg 0.122mg 4%
Vitamin E 0.48mg 3%
Choline 18.7mg 3%
Polyunsaturated fat 1.702g 1.423g 2%
Calcium 66mg 47mg 2%
Vitamin K 1.5µg 1%
Potassium 142mg 113mg 1%
Zinc 1.02mg 1.14mg 1%
Net carbs 44.5g 58.7g N/A
Sugar 8.14g N/A
Tryptophan 0.116mg 0.133mg 0%
Threonine 0.247mg 0.467mg 0%
Isoleucine 0.325mg 0.516mg 0%
Leucine 0.608mg 0.861mg 0%
Lysine 0.27mg 0.679mg 0%
Methionine 0.152mg 0.268mg 0%
Phenylalanine 0.414mg 0.511mg 0%
Valine 0.393mg 0.579mg 0%
Histidine 0.186mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +88.2%
Contains more OtherOther +81.8%
Contains more ProteinProtein +26.2%
Contains more FatsFats +106.8%
Contains more CarbsCarbs +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains more Mono. FatMonounsaturated fat +137.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.