Oatmeal bread vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between oatmeal bread and marble cake?
- Oatmeal bread is richer in selenium, manganese, vitamin B1, iron, protein, and vitamin B3, while marble cake is higher in phosphorus, fats, and carbs.
- Oatmeal bread's daily need coverage for selenium is 40% higher.
- Marble cake has 7 times less manganese than oatmeal bread. Oatmeal bread has 0.94mg of manganese, while marble cake has 0.139mg.
- Oatmeal bread is lower in saturated fat.
We used Bread, oatmeal and Cake, pudding-type, marble, dry mix types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +191.4% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +576.3% |
| Contains more SeleniumSelenium | +846.2% |
| Contains more CalciumCalcium | +15.2% |
| Contains more PhosphorusPhosphorus | +118.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +255.2% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin EVitamin E | +77.1% |
| Contains more Vitamin KVitamin K | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.6µg | 2.6µg | 40% |
| Manganese | 0.94mg | 0.139mg | 35% |
| Phosphorus | 126mg | 275mg | 21% |
| Vitamin B1 | 0.399mg | 0.181mg | 18% |
| Iron | 2.7mg | 1.62mg | 14% |
| Polyunsaturated fat | 1.702g | 3.779g | 14% |
| Fats | 4.4g | 11.7g | 11% |
| Protein | 8.4g | 3.4g | 10% |
| Carbs | 48.5g | 79.5g | 10% |
| Vitamin B3 | 3.136mg | 1.546mg | 10% |
| Copper | 0.209mg | 0.135mg | 8% |
| Vitamin B2 | 0.24mg | 0.13mg | 8% |
| Saturated fat | 0.703g | 2.45g | 8% |
| Monounsaturated fat | 1.578g | 4.75g | 8% |
| Calories | 269kcal | 416kcal | 7% |
| Folate | 62µg | 36µg | 7% |
| Zinc | 1.02mg | 0.35mg | 6% |
| Magnesium | 37mg | 18mg | 5% |
| Vitamin B5 | 0.341mg | 0.096mg | 5% |
| Fiber | 4g | 2.9g | 4% |
| Sodium | 447mg | 519mg | 3% |
| Vitamin B6 | 0.068mg | 0.025mg | 3% |
| Choline | 18.7mg | 4.5mg | 3% |
| Vitamin E | 0.48mg | 0.85mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calcium | 66mg | 76mg | 1% |
| Potassium | 142mg | 123mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.5µg | 2.8µg | 1% |
| Protein per 100 calories | 3.1g | 0.82g | N/A |
| Calories per 10 g protein | 320kcal | 1224kcal | N/A |
| Weight per 100 calories | 37g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 3.5 | N/A |
| Net carbs | 44.5g | 76.6g | N/A |
| Sugar | 8.14g | 35.71g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.116mg | 0.049mg | 0% |
| Threonine | 0.247mg | 0.105mg | 0% |
| Isoleucine | 0.325mg | 0.127mg | 0% |
| Leucine | 0.608mg | 0.22mg | 0% |
| Lysine | 0.27mg | 0.133mg | 0% |
| Methionine | 0.152mg | 0.049mg | 0% |
| Phenylalanine | 0.414mg | 0.158mg | 0% |
| Valine | 0.393mg | 0.164mg | 0% |
| Histidine | 0.186mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +147.1% |
| Contains more WaterWater | +1083.9% |
| Contains more FatsFats | +165.9% |
| Contains more CarbsCarbs | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +201% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
