Oatmeal bread vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between oatmeal bread and navajo frybread

Oatmeal bread has more manganese, copper, selenium, and zinc, while navajo frybread has more iron, folate, and vitamin B3.
Oatmeal bread's daily need coverage for manganese is 28% higher.
Navajo frybread contains 3 times less zinc than oatmeal bread. Oatmeal bread contains 1.02mg of zinc, while navajo frybread contains 0.35mg.
The amount of sodium in navajo frybread is lower.

The food types used in this comparison are Bread, oatmeal and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Navajo frybread

Contains more MagnesiumMagnesium	+105.6%
Contains more CalciumCalcium	+15.8%
Contains more PotassiumPotassium	+84.4%
Contains more CopperCopper	+129.7%
Contains more ZincZinc	+191.4%
Contains more ManganeseManganese	+216.5%
Contains more SeleniumSelenium	+32.3%

Contains more IronIron	+49.6%
Contains less SodiumSodium	-26.4%

~equal in Phosphorus ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Navajo frybread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+107.9%
Contains more Vitamin B6Vitamin B6	+78.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+87.5%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+46.8%
Contains more FolateFolate	+96.8%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.94mg	0.297mg	28%
Starch		42.85g	18%
Saturated fat	0.703g	4.621g	18%
Iron	2.7mg	4.04mg	17%
Fiber	4g		16%
Folate	62µg	122µg	15%
Copper	0.209mg	0.091mg	13%
Fats	4.4g	12.22g	12%
Selenium	24.6µg	18.6µg	11%
Vitamin B3	3.136mg	4.603mg	9%
Monounsaturated fat	1.578g	4.411g	7%
Zinc	1.02mg	0.35mg	6%
Magnesium	37mg	18mg	5%
Sodium	447mg	329mg	5%
Polyunsaturated fat	1.702g	1.055g	4%
Vitamin B5	0.341mg	0.164mg	4%
Vitamin E	0.48mg	0mg	3%
Calories	269kcal	330kcal	3%
Protein	8.4g	6.69g	3%
Choline	18.7mg		3%
Vitamin B1	0.399mg	0.43mg	3%
Vitamin B6	0.068mg	0.038mg	2%
Vitamin B2	0.24mg	0.217mg	2%
Potassium	142mg	77mg	2%
Cholesterol	0mg	7mg	2%
Vitamin A	5µg		1%
Vitamin B12	0.03µg	0µg	1%
Vitamin K	1.5µg	0.8µg	1%
Calcium	66mg	57mg	1%
Carbs	48.5g	48.26g	0%
Net carbs	44.5g	48.26g	N/A
Sugar	8.14g	2.03g	N/A
Phosphorus	126mg	123mg	0%
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A