Oatmeal bread vs. Navajo frybread — In-Depth Nutrition Comparison
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Differences between Oatmeal bread and Navajo frybread
- Oatmeal bread has more Manganese, Copper, Selenium, and Zinc, while Navajo frybread has more Iron, Folate, and Vitamin B3.
- Oatmeal bread's daily need coverage for Manganese is 28% higher.
- Navajo frybread contains 3 times less Zinc than Oatmeal bread. Oatmeal bread contains 1.02mg of Zinc, while Navajo frybread contains 0.35mg.
- The amount of Sodium in Navajo frybread is lower.
The food types used in this comparison are Bread, oatmeal and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more CopperCopper | +129.7% |
| Contains more ZincZinc | +191.4% |
| Contains more ManganeseManganese | +216.5% |
| Contains more SeleniumSelenium | +32.3% |
| Contains more IronIron | +49.6% |
| Contains less SodiumSodium | -26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more FolateFolate | +96.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +58.7% |
| Contains more FatsFats | +177.7% |
~equal in
Carbs
~48.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.703 g
Monounsaturated Fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated Fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
| Contains more Mono. FatMonounsaturated Fat | +179.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 330kcal |
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| Protein | 8.4g | 6.69g |
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| Fats | 4.4g | 12.22g |
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| Net carbs | 44.5g | 48.26g |
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| Carbs | 48.5g | 48.26g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 37mg | 18mg |
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| Calcium | 66mg | 57mg |
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| Potassium | 142mg | 77mg |
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| Iron | 2.7mg | 4.04mg |
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| Sugar | 8.14g | 2.03g |
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| Fiber | 4g |
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| Copper | 0.209mg | 0.091mg |
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| Zinc | 1.02mg | 0.35mg |
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| Starch | 42.85g |
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| Phosphorus | 126mg | 123mg |
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| Sodium | 447mg | 329mg |
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| Vitamin A | 16IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.48mg | 0mg |
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| Manganese | 0.94mg | 0.297mg |
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| Selenium | 24.6µg | 18.6µg |
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| Vitamin B1 | 0.399mg | 0.43mg |
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| Vitamin B2 | 0.24mg | 0.217mg |
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| Vitamin B3 | 3.136mg | 4.603mg |
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| Vitamin B5 | 0.341mg | 0.164mg |
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| Vitamin B6 | 0.068mg | 0.038mg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 1.5µg | 0.8µg |
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| Folate | 62µg | 122µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.703g | 4.621g |
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| Monounsaturated Fat | 1.578g | 4.411g |
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| Polyunsaturated fat | 1.702g | 1.055g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.247mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.608mg |
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| Lysine | 0.27mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.414mg |
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| Valine | 0.393mg |
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| Histidine | 0.186mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
27%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 3.918g)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 118mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)