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  6. Oatmeal bread vs. Pastry

Oatmeal bread vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between Oatmeal bread and Pastry?

  • Oatmeal bread is richer in Manganese, Copper, Fiber, Phosphorus, Vitamin B5, and Calcium, while Pastry is higher in Vitamin K, and Vitamin B3.
  • Pastry's daily need coverage for Saturated Fat is 45% higher.
  • Pastry is lower in Sodium.

We used Bread, oatmeal and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Oatmeal bread vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Pastry
Pastry
Contains more Calcium +560%
Contains more Magnesium +131.3%
Contains more Phosphorus +110%
Contains more Potassium +132.8%
Contains more Zinc +92.5%
Contains more Copper +83.3%
Contains more Manganese +92.6%
Contains less Sodium -44.3%
Equal in Iron - 2.56
Equal in Selenium - 24.2
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +560%
Contains more Magnesium +131.3%
Contains more Phosphorus +110%
Contains more Potassium +132.8%
Contains more Zinc +92.5%
Contains more Copper +83.3%
Contains more Manganese +92.6%
Contains less Sodium -44.3%
Equal in Iron - 2.56
Equal in Selenium - 24.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
5
Pastry
Pastry
Contains more Vitamin A +1500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B3 +32.9%
Contains more Folate +25.8%
Contains more Vitamin K +973.3%
Equal in Vitamin B1 - 0.398
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +1500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B3 +32.9%
Contains more Folate +25.8%
Contains more Vitamin K +973.3%
Equal in Vitamin B1 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
4
:
1
Pastry
Pastry
Contains more Protein +15.1%
Contains more Water +331.8%
Contains more Other +100%
Contains more Fats +765.9%
Equal in Carbs - 45.1
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +15.1%
Contains more Water +331.8%
Contains more Other +100%
Contains more Fats +765.9%
Equal in Carbs - 45.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Pastry
Pastry
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1268.6%
Contains more Polyunsaturated fat +187.5%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1268.6%
Contains more Polyunsaturated fat +187.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pastry Opinion
Net carbs 44.5g 43.6g Oatmeal bread
Protein 8.4g 7.3g Oatmeal bread
Fats 4.4g 38.1g Pastry
Carbs 48.5g 45.1g Oatmeal bread
Calories 269kcal 551kcal Pastry
Sugar 8.14g 0.74g Pastry
Fiber 4g 1.5g Oatmeal bread
Calcium 66mg 10mg Oatmeal bread
Iron 2.7mg 2.56mg Oatmeal bread
Magnesium 37mg 16mg Oatmeal bread
Phosphorus 126mg 60mg Oatmeal bread
Potassium 142mg 61mg Oatmeal bread
Sodium 447mg 249mg Pastry
Zinc 1.02mg 0.53mg Oatmeal bread
Copper 0.209mg 0.114mg Oatmeal bread
Manganese 0.94mg 0.488mg Oatmeal bread
Selenium 24.6µg 24.2µg Oatmeal bread
Vitamin A 16IU 1IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.54mg Pastry
Vitamin B1 0.399mg 0.398mg Oatmeal bread
Vitamin B2 0.24mg 0.283mg Pastry
Vitamin B3 3.136mg 4.168mg Pastry
Vitamin B5 0.341mg 0mg Oatmeal bread
Vitamin B6 0.068mg 0.021mg Oatmeal bread
Folate 62µg 78µg Pastry
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 16.1µg Pastry
Tryptophan 0.116mg 0.085mg Oatmeal bread
Threonine 0.247mg 0.196mg Oatmeal bread
Isoleucine 0.325mg 0.272mg Oatmeal bread
Leucine 0.608mg 0.508mg Oatmeal bread
Lysine 0.27mg 0.142mg Oatmeal bread
Methionine 0.152mg 0.129mg Oatmeal bread
Phenylalanine 0.414mg 0.362mg Oatmeal bread
Valine 0.393mg 0.308mg Oatmeal bread
Histidine 0.186mg 0.156mg Oatmeal bread
Saturated Fat 0.703g 9.643g Oatmeal bread
Monounsaturated Fat 1.578g 21.597g Pastry
Polyunsaturated fat 1.702g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
30%
Pastry
Minerals Daily Need Coverage Score
63%
Oatmeal bread
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 7.4g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 6)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 8.94g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.