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  6. Oatmeal bread vs. Pastry

Oatmeal bread vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between oatmeal bread and pastry?

  • Oatmeal bread is richer in manganese, copper, fiber, phosphorus, vitamin B5, and calcium, while pastry is higher in vitamin K and vitamin B3.
  • Pastry's daily need coverage for saturated fat is 45% higher.
  • Pastry is lower in sodium.

We used Bread, oatmeal and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Oatmeal bread vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +131.3%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +132.8%
Contains more CopperCopper +83.3%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +92.6%
Contains less SodiumSodium -44.3%
~equal in Iron ~2.56mg
~equal in Selenium ~24.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +192.2%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin KVitamin K +973.3%
Contains more FolateFolate +25.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.398mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pastry DV% diff.
Fats 4.4g 38.1g 52%
Monounsaturated fat 1.578g 21.597g 50%
Saturated fat 0.703g 9.643g 41%
Polyunsaturated fat 1.702g 4.894g 21%
Manganese 0.94mg 0.488mg 20%
Calories 269kcal 551kcal 14%
Vitamin K 1.5µg 16.1µg 12%
Copper 0.209mg 0.114mg 11%
Fiber 4g 1.5g 10%
Phosphorus 126mg 60mg 9%
Sodium 447mg 249mg 9%
Vitamin B5 0.341mg 0mg 7%
Calcium 66mg 10mg 6%
Vitamin B3 3.136mg 4.168mg 6%
Magnesium 37mg 16mg 5%
Folate 62µg 78µg 4%
Zinc 1.02mg 0.53mg 4%
Vitamin B6 0.068mg 0.021mg 4%
Vitamin B2 0.24mg 0.283mg 3%
Choline 18.7mg 6.4mg 2%
Iron 2.7mg 2.56mg 2%
Potassium 142mg 61mg 2%
Protein 8.4g 7.3g 2%
Carbs 48.5g 45.1g 1%
Selenium 24.6µg 24.2µg 1%
Vitamin A 5µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 44.5g 43.6g N/A
Sugar 8.14g 0.74g N/A
Vitamin E 0.48mg 0.54mg 0%
Vitamin B1 0.399mg 0.398mg 0%
Tryptophan 0.116mg 0.085mg 0%
Threonine 0.247mg 0.196mg 0%
Isoleucine 0.325mg 0.272mg 0%
Leucine 0.608mg 0.508mg 0%
Lysine 0.27mg 0.142mg 0%
Methionine 0.152mg 0.129mg 0%
Phenylalanine 0.414mg 0.362mg 0%
Valine 0.393mg 0.308mg 0%
Histidine 0.186mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +15.1%
Contains more WaterWater +331.8%
Contains more OtherOther +100%
Contains more FatsFats +765.9%
~equal in Carbs ~45.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1268.6%
Contains more Poly. FatPolyunsaturated fat +187.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.